Why Fruits Work for Heart Health
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Heart Health while satisfying your sweet tooth naturally.
Best Fruits for Heart Health
Avocado
Good for Heart Health
Pomegranate
Good for Heart Health
Açaí (Frozen)
Good for Heart Health
Strawberries
Good for Heart Health
Watermelon (Fresh)
Good for Heart Health
Blueberries
Good for Heart Health
Raspberries (Fresh)
Good for Heart Health
Figs (Fresh)
Good for Heart Health
Kiwi (Green, Fresh)
Good for Heart Health
Oranges
Good for Heart Health
Prunes (Dried Plums)
Good for Heart Health
Cantaloupe (Muskmelon)
Good for Heart Health
Papaya (Fresh)
Good for Heart Health
Mango (Fresh)
Good for Heart Health
Banana
Good for Heart Health
Blackberries (Fresh)
Good for Heart Health
Dragon Fruit (Pitaya)
Good for Heart Health
Goji Berries (Dried)
Good for Heart Health
Pineapple (Fresh)
Good for Heart Health
Key Benefits of Fruits for Heart Health
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Avocado | 90/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Pomegranate | 90/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Açaí (Frozen) | 89/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Strawberries | 87/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Watermelon (Fresh) | 86/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
| Blueberries | 85/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Raspberries (Fresh) | 84/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Figs (Fresh) | 82/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Kiwi (Green, Fresh) | 81/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Oranges | 80/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Prunes (Dried Plums) | 77/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Cantaloupe (Muskmelon) | 76/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Papaya (Fresh) | 76/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Mango (Fresh) | 74/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Banana | 70/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Blackberries (Fresh) | 50/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Dragon Fruit (Pitaya) | 50/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
Explore Other Food Categories for Heart Health
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