Why Heart Health Matters for Menopause
Estrogen loss affects heart health
Special Considerations
Omega-3s critical
Phytoestrogens helpful
Monitor cholesterol
Best Foods for Menopause to Achieve Heart Health
Include these nutrient-dense foods in your diet:
Mackerel (Atlantic)
Exceptionally high omega-3 content supports cardiovascular function
→Natto
Vitamin K2 and nattokinase powerfully protect cardiovascular system
→Oats
Beta-glucan fiber proven to lower LDL cholesterol by 5-10%
→Salmon
Omega-3 fatty acids significantly reduce cardiovascular disease risk
→Sardines
Omega-3s are proven heart disease fighters
→Anchovies (Canned in Oil)
Exceptional omega-3s support cardiovascular health
→Hemp Hearts
Optimal omega ratio and GLA support cardiovascular health
→Hazelnuts (Raw)
Monounsaturated fats and vitamin E support cardiovascular health
→Practical Tips for Menopause
🎯 Priority Action
Omega-3s critical
💡 Key Insight
Phytoestrogens helpful
✓ Important
Monitor cholesterol
Track Your Progress Toward Heart Health
Log your meals in Nutrivio and get personalized insights for Menopause working toward Heart Health.
