🏆 Top 3 Foods for Heart Health

#1

Mackerel (Atlantic)

96/100

Excellent for Heart Health

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#2

Natto

96/100

Excellent for Heart Health

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#3

Oats

95/100

Excellent for Heart Health

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All Foods Ranked for Heart Health

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💡 How to Use This Table

  • Click column headers to sort by that metric
  • Filter by category to find specific food types
  • Higher scores mean better fit for Heart Health
  • Click food names to see detailed nutrition info
Rank Food Category Heart Health Score Calories (per 100g) Protein (g) Carbs (g) Fat (g) Key Nutrients
1
Mackerel (Atlantic)
Proteins
96
223 20.3g 0.0g 15.1g 20.3g protein
2
Natto
Proteins
96
106 8.9g 7.1g 0.0g 3.9mg iron, 57mg magnesium
3
Oats
Grains
95
389 16.9g 66.3g 6.9g 16.9g protein, 10.6g fiber
4
Salmon
Proteins
95
208 20.4g 0.0g 13.4g 20.4g protein
5
Sardines
Proteins
95
208 24.6g 0.0g 11.5g 24.6g protein, 2.9mg iron
6
Anchovies (Canned in Oil)
Proteins
94
84 12.0g 0.0g 5.8g 12.0g protein
7
Hemp Hearts
Nuts-seeds
93
166 9.5g 2.6g 14.5g 2.4mg iron, 210mg magnesium
8
Hazelnuts (Raw)
Nuts-seeds
92
178 4.2g 4.7g 17.0g Various nutrients
9
Hemp Seeds (Hearts)
Nuts-seeds
92
166 9.5g 0.0g 14.6g 2.4mg iron, 210mg magnesium
10
Macadamia Nuts (Raw)
Nuts-seeds
91
204 2.2g 3.9g 21.5g Various nutrients
11
Avocado
Fruits
90
160 2.0g 8.5g 14.7g 6.7g fiber
12
Dark Chocolate (70-85% cacao)
Nuts-seeds
90
170 2.2g 13.0g 12.0g 3.4mg iron, 64mg magnesium
13
Flaxseeds (Ground)
Nuts-seeds
90
75 2.6g 4.0g 6.0g 55mg magnesium
14
Pomegranate
Fruits
90
144 0.0g 32.7g 0.0g 7.0g fiber
15
Walnuts
Nuts-seeds
90
185 4.3g 3.9g 18.5g Various nutrients
16
Açaí (Frozen)
Fruits
89
70 1.0g 4.0g 4.5g Various nutrients
17
Black Beans (Cooked)
Legumes
89
227 15.2g 40.8g 0.0g 15.2g protein, 15.0g fiber
18
Buckwheat (Cooked Groats)
Grains
89
155 5.7g 33.5g 0.0g 86mg magnesium
19
Cacao Nibs (Raw)
Nuts-seeds
89
130 4.0g 8.0g 12.0g 9.0g fiber, 64mg magnesium
20
Cashews (Raw, Unsalted)
Nuts-seeds
89
157 5.2g 8.6g 12.4g 83mg magnesium
21
Pistachios (Roasted, Unsalted)
Nuts-seeds
88
159 5.7g 7.7g 12.9g Various nutrients
22
Mung Beans
Legumes
87
212 14.2g 38.7g 0.0g 14.2g protein, 15.4g fiber
23
Oyster Mushrooms
Vegetables
87
28 2.8g 5.2g 0.0g Various nutrients
24
Strawberries
Fruits
87
49 0.0g 11.7g 0.0g Various nutrients
25
Tiger Nuts
Nuts-seeds
87
120 2.0g 19.0g 7.0g 10.0g fiber
26
Pecans (Raw)
Nuts-seeds
86
196 2.6g 3.9g 20.4g Various nutrients
27
Watermelon (Fresh)
Fruits
86
46 0.0g 11.5g 0.0g Various nutrients
28
Almonds
Nuts-seeds
85
579 21.2g 21.6g 49.9g 21.2g protein, 12.5g fiber
29
Artichokes (Globe)
Vegetables
85
64 3.5g 14.3g 0.0g 6.9g fiber, 72mg magnesium
30
Beets (Beetroot)
Vegetables
85
59 0.0g 13.0g 0.0g Various nutrients
31
Blueberries
Fruits
85
57 0.7g 14.5g 0.3g Various nutrients
32
Broccoli
Vegetables
85
34 2.8g 6.6g 0.4g Various nutrients
33
Brussels Sprouts
Vegetables
85
43 3.4g 9.0g 0.0g Various nutrients
34
Chia Seeds
Nuts-seeds
85
486 16.5g 42.1g 30.7g 16.5g protein, 34.4g fiber
35
Edamame (Young Soybeans)
Legumes
85
189 16.9g 13.8g 8.1g 16.9g protein, 8.1g fiber
36
Garlic
Herbs-spices
85
15 0.0g 3.3g 0.0g Various nutrients
37
Green Tea
Beverages
85
2 0.0g 0.0g 0.0g Various nutrients
38
Kale
Vegetables
85
35 4.3g 8.8g 0.9g Various nutrients
39
Lentils
Legumes
85
116 9.0g 20.1g 0.4g 7.9g fiber, 3.3mg iron
40
Spinach
Vegetables
85
23 2.9g 3.6g 0.0g 2.7mg iron, 79mg magnesium
41
Sunflower Seeds (Kernels)
Nuts-seeds
85
164 5.5g 6.0g 14.0g 91mg magnesium
42
Swiss Chard (Cooked)
Vegetables
85
35 3.3g 7.2g 0.0g 152mg magnesium
43
Tempeh
Proteins
85
193 19.9g 9.4g 11.0g 19.9g protein, 6.0g fiber
44
Tofu (Firm)
Proteins
85
144 17.3g 2.8g 9.0g 17.3g protein, 2.7mg iron
45
Raspberries (Fresh)
Fruits
84
64 1.5g 14.7g 0.0g 8.0g fiber
46
Tuna (Yellowfin, Fresh)
Proteins
84
111 24.8g 0.0g 1.0g 24.8g protein
47
Moringa
Herbs-spices
83
6 0.5g 0.0g 0.0g Various nutrients
48
Wakame Seaweed
Vegetables
83
18 1.2g 3.8g 0.0g 86mg magnesium
49
Dulse
Vegetables
82
12 0.5g 0.0g 0.0g 2.7mg iron
50
Figs (Fresh)
Fruits
82
111 0.0g 28.8g 0.0g Various nutrients
51
Matcha Green Tea Powder
Beverages
82
6 0.6g 0.0g 0.0g Various nutrients
52
Kiwi (Green, Fresh)
Fruits
81
108 0.0g 26.0g 0.0g 5.3g fiber
53
Oranges
Fruits
80
62 0.0g 15.4g 0.0g Various nutrients
54
Pumpkin Seeds (Pepitas)
Nuts-seeds
80
151 8.5g 3.0g 13.0g 2.5mg iron, 156mg magnesium
55
Quinoa
Grains
80
120 4.4g 21.3g 1.9g 64mg magnesium
56
Shiitake Mushrooms
Vegetables
80
34 2.2g 6.8g 0.0g Various nutrients
57
Sweet Potato
Vegetables
80
86 1.6g 20.1g 0.1g Various nutrients
58
Turmeric
Herbs-spices
80
16 0.0g 0.0g 0.0g 2.8mg iron
59
Black Sesame Seeds
Nuts-seeds
79
52 1.6g 2.1g 4.5g Various nutrients
60
Chickpeas (Garbanzo Beans)
Legumes
79
269 14.5g 45.0g 0.0g 14.5g protein, 12.5g fiber
61
Yellow Bell Peppers (Raw)
Vegetables
78
50 1.5g 11.8g 0.0g Various nutrients
62
Kohlrabi (Raw)
Vegetables
77
36 2.3g 8.4g 0.0g Various nutrients
63
Prunes (Dried Plums)
Fruits
77
96 0.0g 25.5g 0.0g Various nutrients
64
Brazil Nuts
Nuts-seeds
76
187 4.1g 3.3g 19.0g 107mg magnesium
65
Cabbage (Green, Raw)
Vegetables
76
22 1.1g 5.2g 0.0g Various nutrients
66
Cantaloupe (Muskmelon)
Fruits
76
60 0.0g 14.4g 0.0g Various nutrients
67
Ginger Root (Fresh)
Herbs-spices
76
9 0.0g 2.0g 0.0g Various nutrients
68
Kelp
Vegetables
76
4 0.0g 0.0g 0.0g Various nutrients
69
Papaya (Fresh)
Fruits
76
62 0.0g 15.7g 0.0g Various nutrients
70
Asparagus (Cooked)
Vegetables
75
40 4.3g 7.4g 0.0g Various nutrients
71
Miso Paste
Proteins
75
34 2.2g 4.6g 0.0g Various nutrients
72
Nori (Seaweed)
Vegetables
75
35 5.8g 5.1g 0.0g Various nutrients
73
Red Bell Peppers
Vegetables
75
46 0.0g 9.0g 0.0g Various nutrients
74
Brown Rice (Cooked)
Grains
74
218 5.0g 45.8g 0.0g 84mg magnesium
75
Mango (Fresh)
Fruits
74
99 0.0g 24.7g 0.0g Various nutrients
76
Banana
Fruits
70
89 1.1g 22.8g 0.3g Various nutrients

Why These Foods Work for Heart Health

Nutrient Density

These foods provide essential nutrients that support Heart Health goals efficiently.

Scientifically Backed

Rankings are based on nutrition science and how these foods contribute to Heart Health.

Practical Choices

All foods listed are readily available and can be easily incorporated into your daily meals.

Related Nutrition Goals

Anti-Aging & Cellular Health

Athletic Performance

Athletic Recovery & Repair

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