Why Vegetables Work for Gut Health
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Gut Health.
Best Vegetables for Gut Health
Kimchi
Good for Gut Health
Artichokes (Globe)
Good for Gut Health
Sauerkraut
Good for Gut Health
Kohlrabi (Raw)
Good for Gut Health
Brussels Sprouts
Good for Gut Health
Asparagus (Cooked)
Good for Gut Health
Oyster Mushrooms
Good for Gut Health
Cabbage (Green, Raw)
Good for Gut Health
Sweet Potato
Good for Gut Health
Wheatgrass
Good for Gut Health
Broccoli
Good for Gut Health
Beets (Beetroot)
Good for Gut Health
Cauliflower (Raw)
Good for Gut Health
Chlorella
Good for Gut Health
Dulse
Good for Gut Health
Kale
Good for Gut Health
Kelp
Good for Gut Health
Nori (Seaweed)
Good for Gut Health
Red Bell Peppers
Good for Gut Health
Shiitake Mushrooms
Good for Gut Health
Spinach
Good for Gut Health
Spirulina
Good for Gut Health
Swiss Chard (Cooked)
Good for Gut Health
Wakame Seaweed
Good for Gut Health
Yellow Bell Peppers (Raw)
Good for Gut Health
Key Benefits of Vegetables for Gut Health
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Kimchi | 95/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Artichokes (Globe) | 94/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Sauerkraut | 94/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Kohlrabi (Raw) | 86/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Brussels Sprouts | 85/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Asparagus (Cooked) | 84/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Oyster Mushrooms | 82/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Cabbage (Green, Raw) | 81/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Sweet Potato | 80/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Wheatgrass | 79/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Broccoli | 75/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Chlorella | 50/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Dulse | 50/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Kale | 50/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Kelp | 50/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Red Bell Peppers | 50/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Spinach | 50/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Swiss Chard (Cooked) | 50/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Yellow Bell Peppers (Raw) | 50/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
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