Why Proteins Work for Gut Health
Protein-rich foods are essential for Gut Health, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Gut Health
Miso Paste
Good for Gut Health
Tempeh
Good for Gut Health
Natto
Good for Gut Health
Anchovies (Canned in Oil)
Good for Gut Health
Beef Liver
Good for Gut Health
Chicken Breast
Good for Gut Health
Eggs
Good for Gut Health
Lamb (Grass-Fed, Lean)
Good for Gut Health
Mackerel (Atlantic)
Good for Gut Health
Nutritional Yeast
Good for Gut Health
Nutritional Yeast Flakes
Good for Gut Health
Oysters (Pacific)
Good for Gut Health
Salmon
Good for Gut Health
Sardines
Good for Gut Health
Seitan (Wheat Gluten)
Good for Gut Health
Tofu (Firm)
Good for Gut Health
Tuna (Yellowfin, Fresh)
Good for Gut Health
Turkey Breast (Skinless)
Good for Gut Health
Venison (Deer, Lean)
Good for Gut Health
Key Benefits of Proteins for Gut Health
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Miso Paste | 96/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Tempeh | 90/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Natto | 88/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Beef Liver | 50/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Oysters (Pacific) | 50/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Salmon | 50/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Sardines | 50/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
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