Why Nuts-seeds Work for Gut Health
These nuts-seeds are selected specifically to support Gut Health with optimal nutrition.
Best Nuts-seeds for Gut Health
Tiger Nuts
Good for Gut Health
Chia Seeds
Good for Gut Health
Flaxseeds (Ground)
Good for Gut Health
Almonds
Good for Gut Health
Black Sesame Seeds
Good for Gut Health
Brazil Nuts
Good for Gut Health
Cacao Nibs (Raw)
Good for Gut Health
Cashews (Raw, Unsalted)
Good for Gut Health
Dark Chocolate (70-85% cacao)
Good for Gut Health
Hazelnuts (Raw)
Good for Gut Health
Hemp Hearts
Good for Gut Health
Hemp Seeds (Hearts)
Good for Gut Health
Macadamia Nuts (Raw)
Good for Gut Health
Pecans (Raw)
Good for Gut Health
Pistachios (Roasted, Unsalted)
Good for Gut Health
Pumpkin Seeds (Pepitas)
Good for Gut Health
Sunflower Seeds (Kernels)
Good for Gut Health
Walnuts
Good for Gut Health
Key Benefits of Nuts-seeds for Gut Health
Nutritious
Nuts-seeds provide essential nutrients for Gut Health.
Goal-Aligned
These foods are selected specifically to support Gut Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Tiger Nuts | 95/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Chia Seeds | 90/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Flaxseeds (Ground) | 85/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Almonds | 50/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Black Sesame Seeds | 50/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 50/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Hearts | 50/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pistachios (Roasted, Unsalted) | 50/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Pumpkin Seeds (Pepitas) | 50/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Sunflower Seeds (Kernels) | 50/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
Explore Other Food Categories for Gut Health
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