Why Fruits Work for Gut Health
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Gut Health while satisfying your sweet tooth naturally.
Best Fruits for Gut Health
Blackberries (Fresh)
Good for Gut Health
Prunes (Dried Plums)
Good for Gut Health
Dragon Fruit (Pitaya)
Good for Gut Health
Kiwi (Green, Fresh)
Good for Gut Health
Papaya (Fresh)
Good for Gut Health
Raspberries (Fresh)
Good for Gut Health
Figs (Fresh)
Good for Gut Health
Mango (Fresh)
Good for Gut Health
Pineapple (Fresh)
Good for Gut Health
Banana
Good for Gut Health
Strawberries
Good for Gut Health
Açaí (Frozen)
Good for Gut Health
Avocado
Good for Gut Health
Blueberries
Good for Gut Health
Cantaloupe (Muskmelon)
Good for Gut Health
Goji Berries (Dried)
Good for Gut Health
Oranges
Good for Gut Health
Pomegranate
Good for Gut Health
Watermelon (Fresh)
Good for Gut Health
Key Benefits of Fruits for Gut Health
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Blackberries (Fresh) | 96/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Prunes (Dried Plums) | 95/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Dragon Fruit (Pitaya) | 92/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Kiwi (Green, Fresh) | 89/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Papaya (Fresh) | 88/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Raspberries (Fresh) | 88/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Figs (Fresh) | 87/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Mango (Fresh) | 87/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Pineapple (Fresh) | 84/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Banana | 75/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Strawberries | 75/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Avocado | 50/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Blueberries | 50/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Cantaloupe (Muskmelon) | 50/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Oranges | 50/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Pomegranate | 50/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
Explore Other Food Categories for Gut Health
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