Why Gut Health Matters for Pregnancy
Digestive changes are common during pregnancy, and gut health affects nutrient absorption.
Best Foods for Pregnancy to Achieve Gut Health
Include these nutrient-dense foods in your diet:
Blackberries (Fresh)
Highest fiber of any fruit supports digestion
→Miso Paste
Rich in probiotics and beneficial bacteria for optimal gut microbiome
→Kimchi
Billions of probiotics for gut health
→Prunes (Dried Plums)
Most effective natural remedy for constipation
→Tiger Nuts
Highest prebiotic fiber content feeds beneficial bacteria
→Artichokes (Globe)
Exceptional inulin prebiotic fiber feeds beneficial bacteria
→Black Beans (Cooked)
Exceptional fiber (15g, 60% DV), resistant starch
→Sauerkraut
Billions of probiotics support diverse microbiome
→Track Your Progress Toward Gut Health
Log your meals in Nutrivio and get personalized insights for Pregnancy working toward Gut Health.
