Why Gut Health Matters for Endurance Athletes
Gut health is crucial for endurance athletes who often face GI distress during competition.
Best Foods for Endurance Athletes to Achieve Gut Health
Include these nutrient-dense foods in your diet:
Blackberries (Fresh)
Highest fiber of any fruit supports digestion
→Miso Paste
Rich in probiotics and beneficial bacteria for optimal gut microbiome
→Kimchi
Billions of probiotics for gut health
→Prunes (Dried Plums)
Most effective natural remedy for constipation
→Tiger Nuts
Highest prebiotic fiber content feeds beneficial bacteria
→Artichokes (Globe)
Exceptional inulin prebiotic fiber feeds beneficial bacteria
→Black Beans (Cooked)
Exceptional fiber (15g, 60% DV), resistant starch
→Sauerkraut
Billions of probiotics support diverse microbiome
→Track Your Progress Toward Gut Health
Log your meals in Nutrivio and get personalized insights for Endurance Athletes working toward Gut Health.
