Why Gut Health Matters for Breastfeeding
Maternal gut health influences breast milk composition and infant microbiome.
Best Foods for Breastfeeding to Achieve Gut Health
Include these nutrient-dense foods in your diet:
Blackberries (Fresh)
Highest fiber of any fruit supports digestion
→Miso Paste
Rich in probiotics and beneficial bacteria for optimal gut microbiome
→Kimchi
Billions of probiotics for gut health
→Prunes (Dried Plums)
Most effective natural remedy for constipation
→Tiger Nuts
Highest prebiotic fiber content feeds beneficial bacteria
→Artichokes (Globe)
Exceptional inulin prebiotic fiber feeds beneficial bacteria
→Black Beans (Cooked)
Exceptional fiber (15g, 60% DV), resistant starch
→Sauerkraut
Billions of probiotics support diverse microbiome
→Track Your Progress Toward Gut Health
Log your meals in Nutrivio and get personalized insights for Breastfeeding working toward Gut Health.
