🏆 Top 3 Foods for Gut Health
All Foods Ranked for Gut Health
💡 How to Use This Table
- Click column headers to sort by that metric
- Filter by category to find specific food types
- Higher scores mean better fit for Gut Health
- Click food names to see detailed nutrition info
| Rank | Food | Category | Gut Health Score | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Key Nutrients |
|---|---|---|---|---|---|---|---|---|
| 1 | Fruits |
96
|
62 | 0.0g | 13.8g | 0.0g | 7.6g fiber | |
| 2 | Proteins |
96
|
34 | 2.2g | 4.6g | 0.0g | Various nutrients | |
| 3 | Vegetables |
95
|
23 | 1.7g | 3.6g | 0.0g | Various nutrients | |
| 4 | Fruits |
95
|
96 | 0.0g | 25.5g | 0.0g | Various nutrients | |
| 5 | Nuts-seeds |
95
|
120 | 2.0g | 19.0g | 7.0g | 10.0g fiber | |
| 6 | Vegetables |
94
|
64 | 3.5g | 14.3g | 0.0g | 6.9g fiber, 72mg magnesium | |
| 7 | Legumes |
94
|
227 | 15.2g | 40.8g | 0.0g | 15.2g protein, 15.0g fiber | |
| 8 | Vegetables |
94
|
27 | 1.3g | 6.1g | 0.0g | 2.1mg iron | |
| 9 | Fruits |
92
|
136 | 0.0g | 29.0g | 0.0g | 68mg magnesium | |
| 10 | Legumes |
91
|
269 | 14.5g | 45.0g | 0.0g | 14.5g protein, 12.5g fiber | |
| 11 | Beverages |
91
|
30 | 0.0g | 7.0g | 0.0g | Various nutrients | |
| 12 | Nuts-seeds |
90
|
486 | 16.5g | 42.1g | 30.7g | 16.5g protein, 34.4g fiber | |
| 13 | Proteins |
90
|
193 | 19.9g | 9.4g | 11.0g | 19.9g protein, 6.0g fiber | |
| 14 | Herbs-spices |
89
|
9 | 0.0g | 2.0g | 0.0g | Various nutrients | |
| 15 | Fruits |
89
|
108 | 0.0g | 26.0g | 0.0g | 5.3g fiber | |
| 16 | Legumes |
89
|
212 | 14.2g | 38.7g | 0.0g | 14.2g protein, 15.4g fiber | |
| 17 | Proteins |
88
|
106 | 8.9g | 7.1g | 0.0g | 3.9mg iron, 57mg magnesium | |
| 18 | Fruits |
88
|
62 | 0.0g | 15.7g | 0.0g | Various nutrients | |
| 19 | Fruits |
88
|
64 | 1.5g | 14.7g | 0.0g | 8.0g fiber | |
| 20 | Fruits |
87
|
111 | 0.0g | 28.8g | 0.0g | Various nutrients | |
| 21 | Fruits |
87
|
99 | 0.0g | 24.7g | 0.0g | Various nutrients | |
| 22 | Vegetables |
86
|
36 | 2.3g | 8.4g | 0.0g | Various nutrients | |
| 23 | Vegetables |
85
|
43 | 3.4g | 9.0g | 0.0g | Various nutrients | |
| 24 | Nuts-seeds |
85
|
75 | 2.6g | 4.0g | 6.0g | 55mg magnesium | |
| 25 | Dairy |
85
|
59 | 10.2g | 3.6g | 0.4g | 10.2g protein | |
| 26 | Legumes |
85
|
116 | 9.0g | 20.1g | 0.4g | 7.9g fiber, 3.3mg iron | |
| 27 | Vegetables |
84
|
40 | 4.3g | 7.4g | 0.0g | Various nutrients | |
| 28 | Fruits |
84
|
82 | 0.0g | 21.6g | 0.0g | Various nutrients | |
| 29 | Grains |
82
|
218 | 5.0g | 45.8g | 0.0g | 84mg magnesium | |
| 30 | Vegetables |
82
|
28 | 2.8g | 5.2g | 0.0g | Various nutrients | |
| 31 | Vegetables |
81
|
22 | 1.1g | 5.2g | 0.0g | Various nutrients | |
| 32 | Grains |
80
|
389 | 16.9g | 66.3g | 6.9g | 16.9g protein, 10.6g fiber | |
| 33 | Vegetables |
80
|
86 | 1.6g | 20.1g | 0.1g | Various nutrients | |
| 34 | Vegetables |
79
|
11 | 0.8g | 0.0g | 0.0g | Various nutrients | |
| 35 | Grains |
78
|
155 | 5.7g | 33.5g | 0.0g | 86mg magnesium | |
| 36 | Legumes |
76
|
189 | 16.9g | 13.8g | 8.1g | 16.9g protein, 8.1g fiber | |
| 37 | Fruits |
75
|
89 | 1.1g | 22.8g | 0.3g | Various nutrients | |
| 38 | Vegetables |
75
|
34 | 2.8g | 6.6g | 0.4g | Various nutrients | |
| 39 | Grains |
75
|
120 | 4.4g | 21.3g | 1.9g | 64mg magnesium | |
| 40 | Fruits |
75
|
49 | 0.0g | 11.7g | 0.0g | Various nutrients |
Why These Foods Work for Gut Health
Nutrient Density
These foods provide essential nutrients that support Gut Health goals efficiently.
Scientifically Backed
Rankings are based on nutrition science and how these foods contribute to Gut Health.
Practical Choices
All foods listed are readily available and can be easily incorporated into your daily meals.
Track Your Progress Toward Gut Health
Get personalized food recommendations and track your nutrition to achieve Gut Health.
