Why Vegetables Work for Energy & Vitality
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Energy & Vitality.
Best Vegetables for Energy & Vitality
Spirulina
Good for Energy & Vitality
Dulse
Good for Energy & Vitality
Nori (Seaweed)
Good for Energy & Vitality
Sweet Potato
Good for Energy & Vitality
Chlorella
Good for Energy & Vitality
Kelp
Good for Energy & Vitality
Wheatgrass
Good for Energy & Vitality
Beets (Beetroot)
Good for Energy & Vitality
Spinach
Good for Energy & Vitality
Swiss Chard (Cooked)
Good for Energy & Vitality
Artichokes (Globe)
Good for Energy & Vitality
Asparagus (Cooked)
Good for Energy & Vitality
Broccoli
Good for Energy & Vitality
Brussels Sprouts
Good for Energy & Vitality
Cabbage (Green, Raw)
Good for Energy & Vitality
Cauliflower (Raw)
Good for Energy & Vitality
Kale
Good for Energy & Vitality
Kimchi
Good for Energy & Vitality
Kohlrabi (Raw)
Good for Energy & Vitality
Oyster Mushrooms
Good for Energy & Vitality
Red Bell Peppers
Good for Energy & Vitality
Sauerkraut
Good for Energy & Vitality
Shiitake Mushrooms
Good for Energy & Vitality
Wakame Seaweed
Good for Energy & Vitality
Yellow Bell Peppers (Raw)
Good for Energy & Vitality
Key Benefits of Vegetables for Energy & Vitality
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Spirulina | 91/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Dulse | 86/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Nori (Seaweed) | 85/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Sweet Potato | 85/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Chlorella | 84/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Kelp | 84/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Wheatgrass | 82/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Beets (Beetroot) | 80/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Spinach | 80/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Swiss Chard (Cooked) | 76/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Artichokes (Globe) | 50/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Broccoli | 50/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 50/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Cabbage (Green, Raw) | 50/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Kale | 50/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Kohlrabi (Raw) | 50/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Oyster Mushrooms | 50/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Red Bell Peppers | 50/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Sauerkraut | 50/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Yellow Bell Peppers (Raw) | 50/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
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