Why Legumes Work for Energy & Vitality
Legumes combine protein and fiber, making them excellent plant-based options for Energy & Vitality.
Best Legumes for Energy & Vitality
Score: 81/100
Mung Beans
Good for Energy & Vitality
212
Calories
14.2g
Protein
38.7g
Carbs
0.0g
Fat
Score: 77/100
Black Beans (Cooked)
Good for Energy & Vitality
227
Calories
15.2g
Protein
40.8g
Carbs
0.0g
Fat
Score: 75/100
Chickpeas (Garbanzo Beans)
Good for Energy & Vitality
269
Calories
14.5g
Protein
45.0g
Carbs
0.0g
Fat
Score: 50/100
Edamame (Young Soybeans)
Good for Energy & Vitality
189
Calories
16.9g
Protein
13.8g
Carbs
8.1g
Fat
Score: 50/100
Lentils
Good for Energy & Vitality
116
Calories
9.0g
Protein
20.1g
Carbs
0.4g
Fat
Key Benefits of Legumes for Energy & Vitality
Nutritious
Legumes provide essential nutrients for Energy & Vitality.
Goal-Aligned
These foods are selected specifically to support Energy & Vitality.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Legumes
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Mung Beans | 81/100 | 212 | 14.2g | 38.7g | 0.0g | 15.4g |
| Black Beans (Cooked) | 77/100 | 227 | 15.2g | 40.8g | 0.0g | 15.0g |
| Chickpeas (Garbanzo Beans) | 75/100 | 269 | 14.5g | 45.0g | 0.0g | 12.5g |
| Edamame (Young Soybeans) | 50/100 | 189 | 16.9g | 13.8g | 8.1g | 8.1g |
| Lentils | 50/100 | 116 | 9.0g | 20.1g | 0.4g | 7.9g |
Explore Other Food Categories for Energy & Vitality
Track Legumes for Energy & Vitality
Get personalized recommendations and track your nutrition goals with Nutrivio.
