Why Energy & Vitality Matters for Teenagers (13-18)
Support growth spurts and activity
Special Considerations
✓
Complex carbs
✓
Iron-rich foods
✓
Avoid energy drinks
Best Foods for Teenagers (13-18) to Achieve Energy & Vitality
Include these nutrient-dense foods in your diet:
Beef Liver
Most concentrated source of energy nutrients
→Nutritional Yeast
Exceptional B-vitamin complex supports energy metabolism
→Nutritional Yeast Flakes
Exceptional B-vitamins power energy metabolism
→Maca Powder
Adaptogenic properties enhance stamina and vitality
→Brown Rice (Cooked)
Complex carbohydrates provide sustained energy without crash
→Spirulina
Iron and B-vitamins combat fatigue and boost vitality
→Moringa
Iron and B-vitamins combat fatigue
→Anchovies (Canned in Oil)
B12 and protein combat fatigue
→Practical Tips for Teenagers (13-18)
🎯 Priority Action
Complex carbs
💡 Key Insight
Iron-rich foods
✓ Important
Avoid energy drinks
Track Your Progress Toward Energy & Vitality
Log your meals in Nutrivio and get personalized insights for Teenagers (13-18) working toward Energy & Vitality.
