Why Dairy Work for Energy & Vitality
Dairy products offer protein, calcium, and other nutrients that support Energy & Vitality and bone health.
Key Benefits of Dairy for Energy & Vitality
Nutritious
Dairy provide essential nutrients for Energy & Vitality.
Goal-Aligned
These foods are selected specifically to support Energy & Vitality.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Dairy
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Cottage Cheese (Low-Fat) | 73/100 | 194 | 27.3g | 8.2g | 4.5g | 0.0g |
| Greek Yogurt | 50/100 | 59 | 10.2g | 3.6g | 0.4g | 0.0g |
Explore Other Food Categories for Energy & Vitality
Track Dairy for Energy & Vitality
Get personalized recommendations and track your nutrition goals with Nutrivio.
