Complete Food List

Best Foods for Energy & Vitality: Complete Ranked List

Compare all foods ranked by their effectiveness for Energy & Vitality. Sortable table with nutrition data, scores, and recommendations.

50 Foods Ranked

9 Categories

Sortable By Nutrition

🏆 Top 3 Foods for Energy & Vitality

Beef Liver

95/100

Excellent for Energy & Vitality

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Nutritional Yeast

95/100

Excellent for Energy & Vitality

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Nutritional Yeast Flakes

95/100

Excellent for Energy & Vitality

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All Foods Ranked for Energy & Vitality

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💡 How to Use This Table

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Higher scores mean better fit for Energy & Vitality
Click food names to see detailed nutrition info

Rank	Food	Category	Energy & Vitality Score	Calories (per 100g)	Protein (g)	Carbs (g)	Fat (g)	Key Nutrients
1	Beef Liver	Proteins	95	175	26.5g	0.0g	4.8g	26.5g protein, 6.2mg iron
2	Nutritional Yeast	Proteins	95	60	8.0g	0.0g	0.0g	Various nutrients
3	Nutritional Yeast Flakes	Proteins	95	60	8.0g	5.0g	0.0g	Various nutrients
4	Maca Powder	Herbs-spices	93	16	0.7g	3.2g	0.0g	Various nutrients
5	Brown Rice (Cooked)	Grains	91	218	5.0g	45.8g	0.0g	84mg magnesium
6	Spirulina	Vegetables	91	20	4.0g	1.7g	0.5g	Various nutrients
7	Moringa	Herbs-spices	89	6	0.5g	0.0g	0.0g	Various nutrients
8	Anchovies (Canned in Oil)	Proteins	86	84	12.0g	0.0g	5.8g	12.0g protein
9	Dulse	Vegetables	86	12	0.5g	0.0g	0.0g	2.7mg iron
10	Banana	Fruits	85	89	1.1g	22.8g	0.3g	Various nutrients
11	Lamb (Grass-Fed, Lean)	Proteins	85	175	25.2g	0.0g	8.0g	25.2g protein
12	Nori (Seaweed)	Vegetables	85	35	5.8g	5.1g	0.0g	Various nutrients
13	Oats	Grains	85	389	16.9g	66.3g	6.9g	16.9g protein, 10.6g fiber
14	Sardines	Proteins	85	208	24.6g	0.0g	11.5g	24.6g protein, 2.9mg iron
15	Sweet Potato	Vegetables	85	86	1.6g	20.1g	0.1g	Various nutrients
16	Cashews (Raw, Unsalted)	Nuts-seeds	84	157	5.2g	8.6g	12.4g	83mg magnesium
17	Chlorella	Vegetables	84	12	1.8g	0.0g	0.0g	Various nutrients
18	Kelp	Vegetables	84	4	0.0g	0.0g	0.0g	Various nutrients
19	Venison (Deer, Lean)	Proteins	84	134	25.7g	0.0g	2.7g	25.7g protein, 3.8mg iron
20	Açaí (Frozen)	Fruits	82	70	1.0g	4.0g	4.5g	Various nutrients
21	Hemp Hearts	Nuts-seeds	82	166	9.5g	2.6g	14.5g	2.4mg iron, 210mg magnesium
22	Wheatgrass	Vegetables	82	11	0.8g	0.0g	0.0g	Various nutrients
23	Hazelnuts (Raw)	Nuts-seeds	81	178	4.2g	4.7g	17.0g	Various nutrients
24	Mung Beans	Legumes	81	212	14.2g	38.7g	0.0g	14.2g protein, 15.4g fiber
25	Beets (Beetroot)	Vegetables	80	59	0.0g	13.0g	0.0g	Various nutrients
26	Pumpkin Seeds (Pepitas)	Nuts-seeds	80	151	8.5g	3.0g	13.0g	2.5mg iron, 156mg magnesium
27	Spinach	Vegetables	80	23	2.9g	3.6g	0.0g	2.7mg iron, 79mg magnesium
28	Cacao Nibs (Raw)	Nuts-seeds	79	130	4.0g	8.0g	12.0g	9.0g fiber, 64mg magnesium
29	Matcha Green Tea Powder	Beverages	79	6	0.6g	0.0g	0.0g	Various nutrients
30	Oysters (Pacific)	Proteins	79	69	8.0g	0.0g	2.5g	6.7mg iron
31	Sunflower Seeds (Kernels)	Nuts-seeds	79	164	5.5g	6.0g	14.0g	91mg magnesium
32	Macadamia Nuts (Raw)	Nuts-seeds	78	204	2.2g	3.9g	21.5g	Various nutrients
33	Mackerel (Atlantic)	Proteins	78	223	20.3g	0.0g	15.1g	20.3g protein
34	Turkey Breast (Skinless)	Proteins	78	125	25.6g	0.0g	1.0g	25.6g protein
35	Black Beans (Cooked)	Legumes	77	227	15.2g	40.8g	0.0g	15.2g protein, 15.0g fiber
36	Pecans (Raw)	Nuts-seeds	77	196	2.6g	3.9g	20.4g	Various nutrients
37	Tuna (Yellowfin, Fresh)	Proteins	77	111	24.8g	0.0g	1.0g	24.8g protein
38	Swiss Chard (Cooked)	Vegetables	76	35	3.3g	7.2g	0.0g	152mg magnesium
39	Tiger Nuts	Nuts-seeds	76	120	2.0g	19.0g	7.0g	10.0g fiber
40	Black Sesame Seeds	Nuts-seeds	75	52	1.6g	2.1g	4.5g	Various nutrients
41	Buckwheat (Cooked Groats)	Grains	75	155	5.7g	33.5g	0.0g	86mg magnesium
42	Chickpeas (Garbanzo Beans)	Legumes	75	269	14.5g	45.0g	0.0g	14.5g protein, 12.5g fiber
43	Eggs	Proteins	75	155	12.6g	1.1g	10.6g	12.6g protein
44	Goji Berries (Dried)	Fruits	75	98	4.0g	21.6g	0.0g	Various nutrients
45	Hemp Seeds (Hearts)	Nuts-seeds	74	166	9.5g	0.0g	14.6g	2.4mg iron, 210mg magnesium
46	Cottage Cheese (Low-Fat)	Dairy	73	194	27.3g	8.2g	4.5g	27.3g protein
47	Kombucha	Beverages	73	30	0.0g	7.0g	0.0g	Various nutrients
48	Pistachios (Roasted, Unsalted)	Nuts-seeds	72	159	5.7g	7.7g	12.9g	Various nutrients
49	Seitan (Wheat Gluten)	Proteins	72	104	21.0g	8.0g	0.0g	21.0g protein
50	Figs (Fresh)	Fruits	69	111	0.0g	28.8g	0.0g	Various nutrients

Why These Foods Work for Energy & Vitality

Nutrient Density

These foods provide essential nutrients that support Energy & Vitality goals efficiently.

Scientifically Backed

Rankings are based on nutrition science and how these foods contribute to Energy & Vitality.

Practical Choices

All foods listed are readily available and can be easily incorporated into your daily meals.

Track Your Progress Toward Energy & Vitality

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🏆 Top 3 Foods for Energy & Vitality

Beef Liver

Nutritional Yeast

Nutritional Yeast Flakes

All Foods Ranked for Energy & Vitality

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💡 How to Use This Table

Why These Foods Work for Energy & Vitality

Nutrient Density

Scientifically Backed

Practical Choices

Related Nutrition Goals

Anti-Aging & Cellular Health

Athletic Performance

Athletic Recovery & Repair

Track Your Progress Toward Energy & Vitality