Why Vegetables Work for Brain Health
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Brain Health.
Best Vegetables for Brain Health
Kale
Good for Brain Health
Nori (Seaweed)
Good for Brain Health
Spinach
Good for Brain Health
Chlorella
Good for Brain Health
Brussels Sprouts
Good for Brain Health
Sauerkraut
Good for Brain Health
Dulse
Good for Brain Health
Beets (Beetroot)
Good for Brain Health
Artichokes (Globe)
Good for Brain Health
Asparagus (Cooked)
Good for Brain Health
Broccoli
Good for Brain Health
Cabbage (Green, Raw)
Good for Brain Health
Cauliflower (Raw)
Good for Brain Health
Kelp
Good for Brain Health
Kimchi
Good for Brain Health
Kohlrabi (Raw)
Good for Brain Health
Oyster Mushrooms
Good for Brain Health
Red Bell Peppers
Good for Brain Health
Shiitake Mushrooms
Good for Brain Health
Spirulina
Good for Brain Health
Sweet Potato
Good for Brain Health
Swiss Chard (Cooked)
Good for Brain Health
Wakame Seaweed
Good for Brain Health
Wheatgrass
Good for Brain Health
Yellow Bell Peppers (Raw)
Good for Brain Health
Key Benefits of Vegetables for Brain Health
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Kale | 85/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Nori (Seaweed) | 85/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Spinach | 85/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Chlorella | 81/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Brussels Sprouts | 80/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Sauerkraut | 78/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Dulse | 77/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Beets (Beetroot) | 75/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Artichokes (Globe) | 50/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Broccoli | 50/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Cabbage (Green, Raw) | 50/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Kelp | 50/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Kohlrabi (Raw) | 50/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Oyster Mushrooms | 50/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Red Bell Peppers | 50/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Spirulina | 50/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Sweet Potato | 50/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Swiss Chard (Cooked) | 50/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Wheatgrass | 50/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Yellow Bell Peppers (Raw) | 50/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
Explore Other Food Categories for Brain Health
Track Vegetables for Brain Health
Get personalized recommendations and track your nutrition goals with Nutrivio.
