Why Proteins Work for Brain Health
Protein-rich foods are essential for Brain Health, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Brain Health
Sardines
Good for Brain Health
Mackerel (Atlantic)
Good for Brain Health
Anchovies (Canned in Oil)
Good for Brain Health
Nutritional Yeast Flakes
Good for Brain Health
Salmon
Good for Brain Health
Beef Liver
Good for Brain Health
Eggs
Good for Brain Health
Oysters (Pacific)
Good for Brain Health
Tuna (Yellowfin, Fresh)
Good for Brain Health
Chicken Breast
Good for Brain Health
Lamb (Grass-Fed, Lean)
Good for Brain Health
Miso Paste
Good for Brain Health
Natto
Good for Brain Health
Nutritional Yeast
Good for Brain Health
Seitan (Wheat Gluten)
Good for Brain Health
Tempeh
Good for Brain Health
Tofu (Firm)
Good for Brain Health
Turkey Breast (Skinless)
Good for Brain Health
Venison (Deer, Lean)
Good for Brain Health
Key Benefits of Proteins for Brain Health
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Sardines | 95/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Mackerel (Atlantic) | 93/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Anchovies (Canned in Oil) | 91/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Nutritional Yeast Flakes | 91/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Salmon | 90/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Beef Liver | 85/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Eggs | 85/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Oysters (Pacific) | 82/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Tuna (Yellowfin, Fresh) | 81/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
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