Why Nuts-seeds Work for Brain Health
These nuts-seeds are selected specifically to support Brain Health with optimal nutrition.
Best Nuts-seeds for Brain Health
Walnuts
Good for Brain Health
Cacao Nibs (Raw)
Good for Brain Health
Pecans (Raw)
Good for Brain Health
Hazelnuts (Raw)
Good for Brain Health
Almonds
Good for Brain Health
Chia Seeds
Good for Brain Health
Dark Chocolate (70-85% cacao)
Good for Brain Health
Hemp Hearts
Good for Brain Health
Macadamia Nuts (Raw)
Good for Brain Health
Cashews (Raw, Unsalted)
Good for Brain Health
Hemp Seeds (Hearts)
Good for Brain Health
Pumpkin Seeds (Pepitas)
Good for Brain Health
Pistachios (Roasted, Unsalted)
Good for Brain Health
Sunflower Seeds (Kernels)
Good for Brain Health
Black Sesame Seeds
Good for Brain Health
Brazil Nuts
Good for Brain Health
Flaxseeds (Ground)
Good for Brain Health
Tiger Nuts
Good for Brain Health
Key Benefits of Nuts-seeds for Brain Health
Nutritious
Nuts-seeds provide essential nutrients for Brain Health.
Goal-Aligned
These foods are selected specifically to support Brain Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Walnuts | 95/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
| Cacao Nibs (Raw) | 92/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Pecans (Raw) | 92/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Hazelnuts (Raw) | 88/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Almonds | 85/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Chia Seeds | 85/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 85/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Hemp Hearts | 84/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Macadamia Nuts (Raw) | 82/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Cashews (Raw, Unsalted) | 77/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Hemp Seeds (Hearts) | 76/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Pumpkin Seeds (Pepitas) | 75/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Pistachios (Roasted, Unsalted) | 74/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Sunflower Seeds (Kernels) | 73/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Black Sesame Seeds | 69/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Tiger Nuts | 50/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
Explore Other Food Categories for Brain Health
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