Why Herbs-spices Work for Brain Health
These herbs-spices are selected specifically to support Brain Health with optimal nutrition.
Best Herbs-spices for Brain Health
Score: 85/100
Turmeric
Good for Brain Health
16
Calories
0.0g
Protein
0.0g
Carbs
0.0g
Fat
Score: 76/100
Maca Powder
Good for Brain Health
16
Calories
0.7g
Protein
3.2g
Carbs
0.0g
Fat
Score: 50/100
Garlic
Good for Brain Health
15
Calories
0.0g
Protein
3.3g
Carbs
0.0g
Fat
Score: 50/100
Ginger Root (Fresh)
Good for Brain Health
9
Calories
0.0g
Protein
2.0g
Carbs
0.0g
Fat
Score: 50/100
Moringa
Good for Brain Health
6
Calories
0.5g
Protein
0.0g
Carbs
0.0g
Fat
Key Benefits of Herbs-spices for Brain Health
Nutritious
Herbs-spices provide essential nutrients for Brain Health.
Goal-Aligned
These foods are selected specifically to support Brain Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Herbs-spices
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Turmeric | 85/100 | 16 | 0.0g | 0.0g | 0.0g | 0.0g |
| Maca Powder | 76/100 | 16 | 0.7g | 3.2g | 0.0g | 0.5g |
| Garlic | 50/100 | 15 | 0.0g | 3.3g | 0.0g | 0.0g |
| Ginger Root (Fresh) | 50/100 | 9 | 0.0g | 2.0g | 0.0g | 0.2g |
| Moringa | 50/100 | 6 | 0.5g | 0.0g | 0.0g | 0.0g |
Explore Other Food Categories for Brain Health
Track Herbs-spices for Brain Health
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