Why Fruits Work for Brain Health
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Brain Health while satisfying your sweet tooth naturally.
Best Fruits for Brain Health
Açaí (Frozen)
Good for Brain Health
Blackberries (Fresh)
Good for Brain Health
Blueberries
Good for Brain Health
Pomegranate
Good for Brain Health
Strawberries
Good for Brain Health
Avocado
Good for Brain Health
Banana
Good for Brain Health
Cantaloupe (Muskmelon)
Good for Brain Health
Dragon Fruit (Pitaya)
Good for Brain Health
Figs (Fresh)
Good for Brain Health
Goji Berries (Dried)
Good for Brain Health
Kiwi (Green, Fresh)
Good for Brain Health
Mango (Fresh)
Good for Brain Health
Oranges
Good for Brain Health
Papaya (Fresh)
Good for Brain Health
Pineapple (Fresh)
Good for Brain Health
Prunes (Dried Plums)
Good for Brain Health
Raspberries (Fresh)
Good for Brain Health
Watermelon (Fresh)
Good for Brain Health
Key Benefits of Fruits for Brain Health
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Açaí (Frozen) | 91/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Blackberries (Fresh) | 87/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Blueberries | 85/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Pomegranate | 85/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Strawberries | 79/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Avocado | 75/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Cantaloupe (Muskmelon) | 50/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Dragon Fruit (Pitaya) | 50/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Kiwi (Green, Fresh) | 50/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Oranges | 50/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 50/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 50/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
Explore Other Food Categories for Brain Health
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