Why Brain Health Matters for Teenagers (13-18)
Brain still developing until age 25
Special Considerations
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Omega-3s for development
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Avoid excessive sugar
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Breakfast is crucial
Best Foods for Teenagers (13-18) to Achieve Brain Health
Include these nutrient-dense foods in your diet:
Sardines
Highest omega-3 DHA and EPA for brain function
→Walnuts
Omega-3 ALA and polyphenols support cognition
→Mackerel (Atlantic)
Omega-3 DHA critical for brain structure and function
→Cacao Nibs (Raw)
Flavanols support cognitive function and mood
→Pecans (Raw)
Exceptional antioxidants protect brain and support cognition
→Açaí (Frozen)
Antioxidants protect neurons and support cognitive function
→Anchovies (Canned in Oil)
Omega-3s and B12 support cognitive function
→Nutritional Yeast Flakes
B12 and B-complex essential for cognitive function
→Practical Tips for Teenagers (13-18)
🎯 Priority Action
Omega-3s for development
💡 Key Insight
Avoid excessive sugar
✓ Important
Breakfast is crucial
Track Your Progress Toward Brain Health
Log your meals in Nutrivio and get personalized insights for Teenagers (13-18) working toward Brain Health.
