Why Brain Health Matters for Pregnancy
Critical for fetal brain development
Special Considerations
✓
Folate and DHA essential
✓
Avoid mercury-rich fish
✓
Consider prenatal supplements
Best Foods for Pregnancy to Achieve Brain Health
Include these nutrient-dense foods in your diet:
Sardines
Highest omega-3 DHA and EPA for brain function
→Walnuts
Omega-3 ALA and polyphenols support cognition
→Mackerel (Atlantic)
Omega-3 DHA critical for brain structure and function
→Cacao Nibs (Raw)
Flavanols support cognitive function and mood
→Pecans (Raw)
Exceptional antioxidants protect brain and support cognition
→Açaí (Frozen)
Antioxidants protect neurons and support cognitive function
→Anchovies (Canned in Oil)
Omega-3s and B12 support cognitive function
→Nutritional Yeast Flakes
B12 and B-complex essential for cognitive function
→Practical Tips for Pregnancy
🎯 Priority Action
Folate and DHA essential
💡 Key Insight
Avoid mercury-rich fish
✓ Important
Consider prenatal supplements
Track Your Progress Toward Brain Health
Log your meals in Nutrivio and get personalized insights for Pregnancy working toward Brain Health.
