Why Brain Health Matters for Menopause
Hormonal changes during menopause can affect memory and focus.
Best Foods for Menopause to Achieve Brain Health
Include these nutrient-dense foods in your diet:
Sardines
Highest omega-3 DHA and EPA for brain function
→Walnuts
Omega-3 ALA and polyphenols support cognition
→Mackerel (Atlantic)
Omega-3 DHA critical for brain structure and function
→Cacao Nibs (Raw)
Flavanols support cognitive function and mood
→Pecans (Raw)
Exceptional antioxidants protect brain and support cognition
→Açaí (Frozen)
Antioxidants protect neurons and support cognitive function
→Anchovies (Canned in Oil)
Omega-3s and B12 support cognitive function
→Nutritional Yeast Flakes
B12 and B-complex essential for cognitive function
→Track Your Progress Toward Brain Health
Log your meals in Nutrivio and get personalized insights for Menopause working toward Brain Health.
