Why Dairy Work for Brain Health
Dairy products offer protein, calcium, and other nutrients that support Brain Health and bone health.
Key Benefits of Dairy for Brain Health
Nutritious
Dairy provide essential nutrients for Brain Health.
Goal-Aligned
These foods are selected specifically to support Brain Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Dairy
Shop Smart
Buy fresh, seasonal options when possible.
Portion Awareness
Pay attention to serving sizes for your goals.
Plan Meals
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Cottage Cheese (Low-Fat) | 50/100 | 194 | 27.3g | 8.2g | 4.5g | 0.0g |
| Greek Yogurt | 50/100 | 59 | 10.2g | 3.6g | 0.4g | 0.0g |
Explore Other Food Categories for Brain Health
Track Dairy for Brain Health
Get personalized recommendations and track your nutrition goals with Nutrivio.
