🏆 Top 3 Foods for Brain Health
All Foods Ranked for Brain Health
💡 How to Use This Table
- Click column headers to sort by that metric
- Filter by category to find specific food types
- Higher scores mean better fit for Brain Health
- Click food names to see detailed nutrition info
| Rank | Food | Category | Brain Health Score | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Key Nutrients |
|---|---|---|---|---|---|---|---|---|
| 1 | Proteins |
95
|
208 | 24.6g | 0.0g | 11.5g | 24.6g protein, 2.9mg iron | |
| 2 | Nuts-seeds |
95
|
185 | 4.3g | 3.9g | 18.5g | Various nutrients | |
| 3 | Proteins |
93
|
223 | 20.3g | 0.0g | 15.1g | 20.3g protein | |
| 4 | Nuts-seeds |
92
|
130 | 4.0g | 8.0g | 12.0g | 9.0g fiber, 64mg magnesium | |
| 5 | Nuts-seeds |
92
|
196 | 2.6g | 3.9g | 20.4g | Various nutrients | |
| 6 | Fruits |
91
|
70 | 1.0g | 4.0g | 4.5g | Various nutrients | |
| 7 | Proteins |
91
|
84 | 12.0g | 0.0g | 5.8g | 12.0g protein | |
| 8 | Proteins |
91
|
60 | 8.0g | 5.0g | 0.0g | Various nutrients | |
| 9 | Proteins |
90
|
208 | 20.4g | 0.0g | 13.4g | 20.4g protein | |
| 10 | Nuts-seeds |
88
|
178 | 4.2g | 4.7g | 17.0g | Various nutrients | |
| 11 | Fruits |
87
|
62 | 0.0g | 13.8g | 0.0g | 7.6g fiber | |
| 12 | Beverages |
86
|
6 | 0.6g | 0.0g | 0.0g | Various nutrients | |
| 13 | Nuts-seeds |
85
|
579 | 21.2g | 21.6g | 49.9g | 21.2g protein, 12.5g fiber | |
| 14 | Proteins |
85
|
175 | 26.5g | 0.0g | 4.8g | 26.5g protein, 6.2mg iron | |
| 15 | Fruits |
85
|
57 | 0.7g | 14.5g | 0.3g | Various nutrients | |
| 16 | Nuts-seeds |
85
|
486 | 16.5g | 42.1g | 30.7g | 16.5g protein, 34.4g fiber | |
| 17 | Nuts-seeds |
85
|
170 | 2.2g | 13.0g | 12.0g | 3.4mg iron, 64mg magnesium | |
| 18 | Proteins |
85
|
155 | 12.6g | 1.1g | 10.6g | 12.6g protein | |
| 19 | Beverages |
85
|
2 | 0.0g | 0.0g | 0.0g | Various nutrients | |
| 20 | Vegetables |
85
|
35 | 4.3g | 8.8g | 0.9g | Various nutrients | |
| 21 | Vegetables |
85
|
35 | 5.8g | 5.1g | 0.0g | Various nutrients | |
| 22 | Fruits |
85
|
144 | 0.0g | 32.7g | 0.0g | 7.0g fiber | |
| 23 | Vegetables |
85
|
23 | 2.9g | 3.6g | 0.0g | 2.7mg iron, 79mg magnesium | |
| 24 | Herbs-spices |
85
|
16 | 0.0g | 0.0g | 0.0g | 2.8mg iron | |
| 25 | Nuts-seeds |
84
|
166 | 9.5g | 2.6g | 14.5g | 2.4mg iron, 210mg magnesium | |
| 26 | Nuts-seeds |
82
|
204 | 2.2g | 3.9g | 21.5g | Various nutrients | |
| 27 | Proteins |
82
|
69 | 8.0g | 0.0g | 2.5g | 6.7mg iron | |
| 28 | Vegetables |
81
|
12 | 1.8g | 0.0g | 0.0g | Various nutrients | |
| 29 | Proteins |
81
|
111 | 24.8g | 0.0g | 1.0g | 24.8g protein | |
| 30 | Vegetables |
80
|
43 | 3.4g | 9.0g | 0.0g | Various nutrients | |
| 31 | Fruits |
79
|
49 | 0.0g | 11.7g | 0.0g | Various nutrients | |
| 32 | Vegetables |
78
|
27 | 1.3g | 6.1g | 0.0g | 2.1mg iron | |
| 33 | Nuts-seeds |
77
|
157 | 5.2g | 8.6g | 12.4g | 83mg magnesium | |
| 34 | Vegetables |
77
|
12 | 0.5g | 0.0g | 0.0g | 2.7mg iron | |
| 35 | Nuts-seeds |
76
|
166 | 9.5g | 0.0g | 14.6g | 2.4mg iron, 210mg magnesium | |
| 36 | Herbs-spices |
76
|
16 | 0.7g | 3.2g | 0.0g | Various nutrients | |
| 37 | Fruits |
75
|
160 | 2.0g | 8.5g | 14.7g | 6.7g fiber | |
| 38 | Vegetables |
75
|
59 | 0.0g | 13.0g | 0.0g | Various nutrients | |
| 39 | Grains |
75
|
389 | 16.9g | 66.3g | 6.9g | 16.9g protein, 10.6g fiber | |
| 40 | Nuts-seeds |
75
|
151 | 8.5g | 3.0g | 13.0g | 2.5mg iron, 156mg magnesium | |
| 41 | Nuts-seeds |
74
|
159 | 5.7g | 7.7g | 12.9g | Various nutrients | |
| 42 | Nuts-seeds |
73
|
164 | 5.5g | 6.0g | 14.0g | 91mg magnesium | |
| 43 | Nuts-seeds |
69
|
52 | 1.6g | 2.1g | 4.5g | Various nutrients |
Why These Foods Work for Brain Health
Nutrient Density
These foods provide essential nutrients that support Brain Health goals efficiently.
Scientifically Backed
Rankings are based on nutrition science and how these foods contribute to Brain Health.
Practical Choices
All foods listed are readily available and can be easily incorporated into your daily meals.
Track Your Progress Toward Brain Health
Get personalized food recommendations and track your nutrition to achieve Brain Health.
