Why Vegetables Work for Athletic Performance
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Athletic Performance.
Best Vegetables for Athletic Performance
Beets (Beetroot)
Good for Athletic Performance
Spirulina
Good for Athletic Performance
Sweet Potato
Good for Athletic Performance
Spinach
Good for Athletic Performance
Artichokes (Globe)
Good for Athletic Performance
Asparagus (Cooked)
Good for Athletic Performance
Broccoli
Good for Athletic Performance
Brussels Sprouts
Good for Athletic Performance
Cabbage (Green, Raw)
Good for Athletic Performance
Cauliflower (Raw)
Good for Athletic Performance
Chlorella
Good for Athletic Performance
Dulse
Good for Athletic Performance
Kale
Good for Athletic Performance
Kelp
Good for Athletic Performance
Kimchi
Good for Athletic Performance
Kohlrabi (Raw)
Good for Athletic Performance
Nori (Seaweed)
Good for Athletic Performance
Oyster Mushrooms
Good for Athletic Performance
Red Bell Peppers
Good for Athletic Performance
Sauerkraut
Good for Athletic Performance
Shiitake Mushrooms
Good for Athletic Performance
Swiss Chard (Cooked)
Good for Athletic Performance
Wakame Seaweed
Good for Athletic Performance
Wheatgrass
Good for Athletic Performance
Yellow Bell Peppers (Raw)
Good for Athletic Performance
Key Benefits of Vegetables for Athletic Performance
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Beets (Beetroot) | 90/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Spirulina | 87/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Sweet Potato | 85/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Spinach | 75/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Artichokes (Globe) | 50/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Asparagus (Cooked) | 50/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Broccoli | 50/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Brussels Sprouts | 50/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Cabbage (Green, Raw) | 50/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Cauliflower (Raw) | 50/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Chlorella | 50/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Dulse | 50/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Kale | 50/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Kelp | 50/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Kohlrabi (Raw) | 50/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Oyster Mushrooms | 50/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Red Bell Peppers | 50/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Sauerkraut | 50/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
| Swiss Chard (Cooked) | 50/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Wakame Seaweed | 50/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Wheatgrass | 50/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Yellow Bell Peppers (Raw) | 50/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
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