Why Proteins Work for Athletic Performance
Protein-rich foods are essential for Athletic Performance, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Athletic Performance
Beef Liver
Good for Athletic Performance
Lamb (Grass-Fed, Lean)
Good for Athletic Performance
Oysters (Pacific)
Good for Athletic Performance
Venison (Deer, Lean)
Good for Athletic Performance
Tuna (Yellowfin, Fresh)
Good for Athletic Performance
Turkey Breast (Skinless)
Good for Athletic Performance
Chicken Breast
Good for Athletic Performance
Sardines
Good for Athletic Performance
Seitan (Wheat Gluten)
Good for Athletic Performance
Anchovies (Canned in Oil)
Good for Athletic Performance
Eggs
Good for Athletic Performance
Mackerel (Atlantic)
Good for Athletic Performance
Miso Paste
Good for Athletic Performance
Natto
Good for Athletic Performance
Nutritional Yeast
Good for Athletic Performance
Nutritional Yeast Flakes
Good for Athletic Performance
Salmon
Good for Athletic Performance
Tempeh
Good for Athletic Performance
Tofu (Firm)
Good for Athletic Performance
Key Benefits of Proteins for Athletic Performance
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Beef Liver | 90/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Lamb (Grass-Fed, Lean) | 89/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Oysters (Pacific) | 89/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Venison (Deer, Lean) | 89/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
| Tuna (Yellowfin, Fresh) | 88/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 87/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Chicken Breast | 85/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Sardines | 85/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Seitan (Wheat Gluten) | 79/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Anchovies (Canned in Oil) | 50/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Eggs | 50/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Mackerel (Atlantic) | 50/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Miso Paste | 50/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Natto | 50/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Nutritional Yeast Flakes | 50/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Salmon | 50/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
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