Why Nuts-seeds Work for Athletic Performance
These nuts-seeds are selected specifically to support Athletic Performance with optimal nutrition.
Best Nuts-seeds for Athletic Performance
Pumpkin Seeds (Pepitas)
Good for Athletic Performance
Almonds
Good for Athletic Performance
Black Sesame Seeds
Good for Athletic Performance
Brazil Nuts
Good for Athletic Performance
Cacao Nibs (Raw)
Good for Athletic Performance
Cashews (Raw, Unsalted)
Good for Athletic Performance
Chia Seeds
Good for Athletic Performance
Dark Chocolate (70-85% cacao)
Good for Athletic Performance
Flaxseeds (Ground)
Good for Athletic Performance
Hazelnuts (Raw)
Good for Athletic Performance
Hemp Hearts
Good for Athletic Performance
Hemp Seeds (Hearts)
Good for Athletic Performance
Macadamia Nuts (Raw)
Good for Athletic Performance
Pecans (Raw)
Good for Athletic Performance
Pistachios (Roasted, Unsalted)
Good for Athletic Performance
Sunflower Seeds (Kernels)
Good for Athletic Performance
Tiger Nuts
Good for Athletic Performance
Walnuts
Good for Athletic Performance
Key Benefits of Nuts-seeds for Athletic Performance
Nutritious
Nuts-seeds provide essential nutrients for Athletic Performance.
Goal-Aligned
These foods are selected specifically to support Athletic Performance.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Pumpkin Seeds (Pepitas) | 80/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Almonds | 50/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Black Sesame Seeds | 50/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Brazil Nuts | 50/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Cacao Nibs (Raw) | 50/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Cashews (Raw, Unsalted) | 50/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Dark Chocolate (70-85% cacao) | 50/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Hazelnuts (Raw) | 50/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Hemp Hearts | 50/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Macadamia Nuts (Raw) | 50/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Pecans (Raw) | 50/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Pistachios (Roasted, Unsalted) | 50/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Sunflower Seeds (Kernels) | 50/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Tiger Nuts | 50/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
| Walnuts | 50/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
Explore Other Food Categories for Athletic Performance
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