Why Grains Work for Athletic Performance
Whole grains provide sustained energy and essential nutrients that fuel your body for Athletic Performance.
Best Grains for Athletic Performance
Score: 87/100
Brown Rice (Cooked)
Good for Athletic Performance
218
Calories
5.0g
Protein
45.8g
Carbs
0.0g
Fat
Score: 85/100
Quinoa
Good for Athletic Performance
120
Calories
4.4g
Protein
21.3g
Carbs
1.9g
Fat
Score: 50/100
Buckwheat (Cooked Groats)
Good for Athletic Performance
155
Calories
5.7g
Protein
33.5g
Carbs
0.0g
Fat
Score: 50/100
Oats
Good for Athletic Performance
389
Calories
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Key Benefits of Grains for Athletic Performance
Energy Source
Complex carbohydrates provide sustained energy throughout the day.
Brain Fuel
Whole grains support cognitive function and mental clarity.
B Vitamins
Rich in B vitamins essential for energy metabolism.
💡 Practical Tips for Grains
Choose Whole
Whole grains retain more fiber and nutrients than refined.
Watch Portions
A serving is about 1/2 cup cooked or 1 slice of bread.
Mix It Up
Try quinoa, farro, or bulgur for variety beyond rice and pasta.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Brown Rice (Cooked) | 87/100 | 218 | 5.0g | 45.8g | 0.0g | 3.5g |
| Quinoa | 85/100 | 120 | 4.4g | 21.3g | 1.9g | 2.8g |
| Buckwheat (Cooked Groats) | 50/100 | 155 | 5.7g | 33.5g | 0.0g | 4.5g |
| Oats | 50/100 | 389 | 16.9g | 66.3g | 6.9g | 10.6g |
Explore Other Food Categories for Athletic Performance
Track Grains for Athletic Performance
Get personalized recommendations and track your nutrition goals with Nutrivio.
