Why Fruits Work for Athletic Performance
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Athletic Performance while satisfying your sweet tooth naturally.
Best Fruits for Athletic Performance
Banana
Good for Athletic Performance
Watermelon (Fresh)
Good for Athletic Performance
Pomegranate
Good for Athletic Performance
Açaí (Frozen)
Good for Athletic Performance
Avocado
Good for Athletic Performance
Blackberries (Fresh)
Good for Athletic Performance
Blueberries
Good for Athletic Performance
Cantaloupe (Muskmelon)
Good for Athletic Performance
Dragon Fruit (Pitaya)
Good for Athletic Performance
Figs (Fresh)
Good for Athletic Performance
Goji Berries (Dried)
Good for Athletic Performance
Kiwi (Green, Fresh)
Good for Athletic Performance
Mango (Fresh)
Good for Athletic Performance
Oranges
Good for Athletic Performance
Papaya (Fresh)
Good for Athletic Performance
Pineapple (Fresh)
Good for Athletic Performance
Prunes (Dried Plums)
Good for Athletic Performance
Raspberries (Fresh)
Good for Athletic Performance
Strawberries
Good for Athletic Performance
Key Benefits of Fruits for Athletic Performance
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Banana | 90/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Watermelon (Fresh) | 82/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
| Pomegranate | 75/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Açaí (Frozen) | 50/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Avocado | 50/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Blackberries (Fresh) | 50/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Blueberries | 50/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Cantaloupe (Muskmelon) | 50/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Dragon Fruit (Pitaya) | 50/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Figs (Fresh) | 50/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Goji Berries (Dried) | 50/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Kiwi (Green, Fresh) | 50/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Mango (Fresh) | 50/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Oranges | 50/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Papaya (Fresh) | 50/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Pineapple (Fresh) | 50/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Prunes (Dried Plums) | 50/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Raspberries (Fresh) | 50/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Strawberries | 50/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
Explore Other Food Categories for Athletic Performance
Track Fruits for Athletic Performance
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