Why Athletic Performance Matters for Women Over 40
Athletic performance can be maintained and improved after 40 with proper nutrition.
Best Foods for Women Over 40 to Achieve Athletic Performance
Include these nutrient-dense foods in your diet:
Banana
Natural carbohydrates and electrolytes provide quick energy for workouts
→Beef Liver
Highest heme iron and B vitamins for endurance
→Beets (Beetroot)
Nitrates proven to enhance performance
→Lamb (Grass-Fed, Lean)
Quality protein and minerals support performance
→Oysters (Pacific)
Exceptional zinc, iron, and protein support performance
→Venison (Deer, Lean)
Quality protein and minerals support performance
→Tuna (Yellowfin, Fresh)
Quality protein and nutrients support performance
→Brown Rice (Cooked)
Quality carbohydrates fuel exercise and support recovery
→Track Your Progress Toward Athletic Performance
Log your meals in Nutrivio and get personalized insights for Women Over 40 working toward Athletic Performance.
