Why Athletic Performance Matters for Teenagers (13-18)
Peak growth and activity period
Special Considerations
✓
Adequate calories
✓
Protein for growth
✓
Calcium for bones
Best Foods for Teenagers (13-18) to Achieve Athletic Performance
Include these nutrient-dense foods in your diet:
Banana
Natural carbohydrates and electrolytes provide quick energy for workouts
→Beef Liver
Highest heme iron and B vitamins for endurance
→Beets (Beetroot)
Nitrates proven to enhance performance
→Lamb (Grass-Fed, Lean)
Quality protein and minerals support performance
→Oysters (Pacific)
Exceptional zinc, iron, and protein support performance
→Venison (Deer, Lean)
Quality protein and minerals support performance
→Tuna (Yellowfin, Fresh)
Quality protein and nutrients support performance
→Brown Rice (Cooked)
Quality carbohydrates fuel exercise and support recovery
→Practical Tips for Teenagers (13-18)
🎯 Priority Action
Adequate calories
💡 Key Insight
Protein for growth
✓ Important
Calcium for bones
Track Your Progress Toward Athletic Performance
Log your meals in Nutrivio and get personalized insights for Teenagers (13-18) working toward Athletic Performance.
