Why Athletic Performance Matters for Seniors (65+)
Senior athletes have unique nutritional needs for performance and recovery.
Best Foods for Seniors (65+) to Achieve Athletic Performance
Include these nutrient-dense foods in your diet:
Banana
Natural carbohydrates and electrolytes provide quick energy for workouts
→Beef Liver
Highest heme iron and B vitamins for endurance
→Beets (Beetroot)
Nitrates proven to enhance performance
→Lamb (Grass-Fed, Lean)
Quality protein and minerals support performance
→Oysters (Pacific)
Exceptional zinc, iron, and protein support performance
→Venison (Deer, Lean)
Quality protein and minerals support performance
→Tuna (Yellowfin, Fresh)
Quality protein and nutrients support performance
→Brown Rice (Cooked)
Quality carbohydrates fuel exercise and support recovery
→Track Your Progress Toward Athletic Performance
Log your meals in Nutrivio and get personalized insights for Seniors (65+) working toward Athletic Performance.
