🏆 Top 3 Foods for Athletic Performance
All Foods Ranked for Athletic Performance
💡 How to Use This Table
- Click column headers to sort by that metric
- Filter by category to find specific food types
- Higher scores mean better fit for Athletic Performance
- Click food names to see detailed nutrition info
| Rank | Food | Category | Athletic Performance Score | Calories (per 100g) | Protein (g) | Carbs (g) | Fat (g) | Key Nutrients |
|---|---|---|---|---|---|---|---|---|
| 1 | Fruits |
90
|
89 | 1.1g | 22.8g | 0.3g | Various nutrients | |
| 2 | Proteins |
90
|
175 | 26.5g | 0.0g | 4.8g | 26.5g protein, 6.2mg iron | |
| 3 | Vegetables |
90
|
59 | 0.0g | 13.0g | 0.0g | Various nutrients | |
| 4 | Proteins |
89
|
175 | 25.2g | 0.0g | 8.0g | 25.2g protein | |
| 5 | Proteins |
89
|
69 | 8.0g | 0.0g | 2.5g | 6.7mg iron | |
| 6 | Proteins |
89
|
134 | 25.7g | 0.0g | 2.7g | 25.7g protein, 3.8mg iron | |
| 7 | Proteins |
88
|
111 | 24.8g | 0.0g | 1.0g | 24.8g protein | |
| 8 | Grains |
87
|
218 | 5.0g | 45.8g | 0.0g | 84mg magnesium | |
| 9 | Herbs-spices |
87
|
16 | 0.7g | 3.2g | 0.0g | Various nutrients | |
| 10 | Vegetables |
87
|
20 | 4.0g | 1.7g | 0.5g | Various nutrients | |
| 11 | Proteins |
87
|
125 | 25.6g | 0.0g | 1.0g | 25.6g protein | |
| 12 | Proteins |
85
|
165 | 31.0g | 0.0g | 3.6g | 31.0g protein | |
| 13 | Grains |
85
|
120 | 4.4g | 21.3g | 1.9g | 64mg magnesium | |
| 14 | Proteins |
85
|
208 | 24.6g | 0.0g | 11.5g | 24.6g protein, 2.9mg iron | |
| 15 | Vegetables |
85
|
86 | 1.6g | 20.1g | 0.1g | Various nutrients | |
| 16 | Fruits |
82
|
46 | 0.0g | 11.5g | 0.0g | Various nutrients | |
| 17 | Nuts-seeds |
80
|
151 | 8.5g | 3.0g | 13.0g | 2.5mg iron, 156mg magnesium | |
| 18 | Proteins |
79
|
104 | 21.0g | 8.0g | 0.0g | 21.0g protein | |
| 19 | Beverages |
75
|
2 | 0.0g | 0.0g | 0.0g | Various nutrients | |
| 20 | Fruits |
75
|
144 | 0.0g | 32.7g | 0.0g | 7.0g fiber | |
| 21 | Vegetables |
75
|
23 | 2.9g | 3.6g | 0.0g | 2.7mg iron, 79mg magnesium |
Why These Foods Work for Athletic Performance
Nutrient Density
These foods provide essential nutrients that support Athletic Performance goals efficiently.
Scientifically Backed
Rankings are based on nutrition science and how these foods contribute to Athletic Performance.
Practical Choices
All foods listed are readily available and can be easily incorporated into your daily meals.
Track Your Progress Toward Athletic Performance
Get personalized food recommendations and track your nutrition to achieve Athletic Performance.
