Why Vegetables Work for Anti-Aging & Cellular Health
Vegetables are nutritional powerhouses that provide essential nutrients with minimal calories, making them perfect for Anti-Aging & Cellular Health.
Best Vegetables for Anti-Aging & Cellular Health
Brussels Sprouts
Good for Anti-Aging & Cellular Health
Spinach
Good for Anti-Aging & Cellular Health
Spirulina
Good for Anti-Aging & Cellular Health
Chlorella
Good for Anti-Aging & Cellular Health
Wheatgrass
Good for Anti-Aging & Cellular Health
Yellow Bell Peppers (Raw)
Good for Anti-Aging & Cellular Health
Broccoli
Good for Anti-Aging & Cellular Health
Kale
Good for Anti-Aging & Cellular Health
Red Bell Peppers
Good for Anti-Aging & Cellular Health
Sweet Potato
Good for Anti-Aging & Cellular Health
Cabbage (Green, Raw)
Good for Anti-Aging & Cellular Health
Swiss Chard (Cooked)
Good for Anti-Aging & Cellular Health
Kohlrabi (Raw)
Good for Anti-Aging & Cellular Health
Sauerkraut
Good for Anti-Aging & Cellular Health
Asparagus (Cooked)
Good for Anti-Aging & Cellular Health
Cauliflower (Raw)
Good for Anti-Aging & Cellular Health
Kelp
Good for Anti-Aging & Cellular Health
Artichokes (Globe)
Good for Anti-Aging & Cellular Health
Oyster Mushrooms
Good for Anti-Aging & Cellular Health
Wakame Seaweed
Good for Anti-Aging & Cellular Health
Dulse
Good for Anti-Aging & Cellular Health
Beets (Beetroot)
Good for Anti-Aging & Cellular Health
Kimchi
Good for Anti-Aging & Cellular Health
Nori (Seaweed)
Good for Anti-Aging & Cellular Health
Shiitake Mushrooms
Good for Anti-Aging & Cellular Health
Key Benefits of Vegetables for Anti-Aging & Cellular Health
Nutrient Dense
Vegetables pack maximum nutrition with minimal calories.
Protective Compounds
Rich in phytonutrients that support immune function and cellular health.
Fiber Rich
Excellent source of fiber for digestive health and satiety.
💡 Practical Tips for Vegetables
Different colors provide different nutrients and antioxidants.
Some nutrients increase with cooking (like lycopene in tomatoes).
Wash and chop vegetables in advance for easier weekday meals.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Brussels Sprouts | 90/100 | 43 | 3.4g | 9.0g | 0.0g | 3.8g |
| Spinach | 90/100 | 23 | 2.9g | 3.6g | 0.0g | 2.2g |
| Spirulina | 89/100 | 20 | 4.0g | 1.7g | 0.5g | 0.0g |
| Chlorella | 88/100 | 12 | 1.8g | 0.0g | 0.0g | 0.0g |
| Wheatgrass | 88/100 | 11 | 0.8g | 0.0g | 0.0g | 0.0g |
| Yellow Bell Peppers (Raw) | 86/100 | 50 | 1.5g | 11.8g | 0.0g | 1.7g |
| Broccoli | 85/100 | 34 | 2.8g | 6.6g | 0.4g | 2.6g |
| Kale | 85/100 | 35 | 4.3g | 8.8g | 0.9g | 3.6g |
| Red Bell Peppers | 85/100 | 46 | 0.0g | 9.0g | 0.0g | 3.1g |
| Sweet Potato | 85/100 | 86 | 1.6g | 20.1g | 0.1g | 3.0g |
| Cabbage (Green, Raw) | 84/100 | 22 | 1.1g | 5.2g | 0.0g | 2.2g |
| Swiss Chard (Cooked) | 83/100 | 35 | 3.3g | 7.2g | 0.0g | 3.7g |
| Kohlrabi (Raw) | 82/100 | 36 | 2.3g | 8.4g | 0.0g | 4.9g |
| Sauerkraut | 81/100 | 27 | 1.3g | 6.1g | 0.0g | 4.1g |
| Asparagus (Cooked) | 80/100 | 40 | 4.3g | 7.4g | 0.0g | 2.8g |
| Cauliflower (Raw) | 79/100 | 27 | 2.0g | 5.3g | 0.0g | 2.5g |
| Kelp | 79/100 | 4 | 0.0g | 0.0g | 0.0g | 0.0g |
| Artichokes (Globe) | 78/100 | 64 | 3.5g | 14.3g | 0.0g | 6.9g |
| Oyster Mushrooms | 78/100 | 28 | 2.8g | 5.2g | 0.0g | 2.0g |
| Wakame Seaweed | 78/100 | 18 | 1.2g | 3.8g | 0.0g | 0.4g |
| Dulse | 74/100 | 12 | 0.5g | 0.0g | 0.0g | 0.0g |
| Beets (Beetroot) | 50/100 | 59 | 0.0g | 13.0g | 0.0g | 2.8g |
| Kimchi | 50/100 | 23 | 1.7g | 3.6g | 0.0g | 2.4g |
| Nori (Seaweed) | 50/100 | 35 | 5.8g | 5.1g | 0.0g | 0.3g |
| Shiitake Mushrooms | 50/100 | 34 | 2.2g | 6.8g | 0.0g | 2.5g |
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