Why Proteins Work for Anti-Aging & Cellular Health
Protein-rich foods are essential for Anti-Aging & Cellular Health, providing the building blocks your body needs for muscle, metabolism, and overall health.
Best Proteins for Anti-Aging & Cellular Health
Sardines
Good for Anti-Aging & Cellular Health
Mackerel (Atlantic)
Good for Anti-Aging & Cellular Health
Natto
Good for Anti-Aging & Cellular Health
Beef Liver
Good for Anti-Aging & Cellular Health
Salmon
Good for Anti-Aging & Cellular Health
Anchovies (Canned in Oil)
Good for Anti-Aging & Cellular Health
Nutritional Yeast Flakes
Good for Anti-Aging & Cellular Health
Eggs
Good for Anti-Aging & Cellular Health
Oysters (Pacific)
Good for Anti-Aging & Cellular Health
Miso Paste
Good for Anti-Aging & Cellular Health
Chicken Breast
Good for Anti-Aging & Cellular Health
Lamb (Grass-Fed, Lean)
Good for Anti-Aging & Cellular Health
Nutritional Yeast
Good for Anti-Aging & Cellular Health
Seitan (Wheat Gluten)
Good for Anti-Aging & Cellular Health
Tempeh
Good for Anti-Aging & Cellular Health
Tofu (Firm)
Good for Anti-Aging & Cellular Health
Tuna (Yellowfin, Fresh)
Good for Anti-Aging & Cellular Health
Turkey Breast (Skinless)
Good for Anti-Aging & Cellular Health
Venison (Deer, Lean)
Good for Anti-Aging & Cellular Health
Key Benefits of Proteins for Anti-Aging & Cellular Health
Muscle Building
High-quality protein supports muscle growth and repair.
Energy & Satiety
Protein helps keep you full and provides sustained energy.
Metabolic Support
Essential amino acids support metabolism and body functions.
💡 Practical Tips for Proteins
Aim for palm-sized portions at each meal.
Mix animal and plant proteins for diverse amino acid profiles.
Grilling, baking, or steaming are healthier than frying.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Sardines | 95/100 | 208 | 24.6g | 0.0g | 11.5g | 0.0g |
| Mackerel (Atlantic) | 89/100 | 223 | 20.3g | 0.0g | 15.1g | 0.0g |
| Natto | 86/100 | 106 | 8.9g | 7.1g | 0.0g | 2.5g |
| Beef Liver | 85/100 | 175 | 26.5g | 0.0g | 4.8g | 0.0g |
| Salmon | 85/100 | 208 | 20.4g | 0.0g | 13.4g | 0.0g |
| Anchovies (Canned in Oil) | 83/100 | 84 | 12.0g | 0.0g | 5.8g | 0.0g |
| Nutritional Yeast Flakes | 81/100 | 60 | 8.0g | 5.0g | 0.0g | 4.0g |
| Eggs | 75/100 | 155 | 12.6g | 1.1g | 10.6g | 0.0g |
| Oysters (Pacific) | 75/100 | 69 | 8.0g | 0.0g | 2.5g | 0.0g |
| Miso Paste | 72/100 | 34 | 2.2g | 4.6g | 0.0g | 0.9g |
| Chicken Breast | 50/100 | 165 | 31.0g | 0.0g | 3.6g | 0.0g |
| Lamb (Grass-Fed, Lean) | 50/100 | 175 | 25.2g | 0.0g | 8.0g | 0.0g |
| Nutritional Yeast | 50/100 | 60 | 8.0g | 0.0g | 0.0g | 4.0g |
| Seitan (Wheat Gluten) | 50/100 | 104 | 21.0g | 8.0g | 0.0g | 0.0g |
| Tempeh | 50/100 | 193 | 19.9g | 9.4g | 11.0g | 6.0g |
| Tofu (Firm) | 50/100 | 144 | 17.3g | 2.8g | 9.0g | 0.0g |
| Tuna (Yellowfin, Fresh) | 50/100 | 111 | 24.8g | 0.0g | 1.0g | 0.0g |
| Turkey Breast (Skinless) | 50/100 | 125 | 25.6g | 0.0g | 1.0g | 0.0g |
| Venison (Deer, Lean) | 50/100 | 134 | 25.7g | 0.0g | 2.7g | 0.0g |
Explore Other Food Categories for Anti-Aging & Cellular Health
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