Why Nuts-seeds Work for Anti-Aging & Cellular Health
These nuts-seeds are selected specifically to support Anti-Aging & Cellular Health with optimal nutrition.
Best Nuts-seeds for Anti-Aging & Cellular Health
Cacao Nibs (Raw)
Good for Anti-Aging & Cellular Health
Walnuts
Good for Anti-Aging & Cellular Health
Pecans (Raw)
Good for Anti-Aging & Cellular Health
Hemp Hearts
Good for Anti-Aging & Cellular Health
Dark Chocolate (70-85% cacao)
Good for Anti-Aging & Cellular Health
Hazelnuts (Raw)
Good for Anti-Aging & Cellular Health
Brazil Nuts
Good for Anti-Aging & Cellular Health
Black Sesame Seeds
Good for Anti-Aging & Cellular Health
Sunflower Seeds (Kernels)
Good for Anti-Aging & Cellular Health
Macadamia Nuts (Raw)
Good for Anti-Aging & Cellular Health
Cashews (Raw, Unsalted)
Good for Anti-Aging & Cellular Health
Almonds
Good for Anti-Aging & Cellular Health
Chia Seeds
Good for Anti-Aging & Cellular Health
Flaxseeds (Ground)
Good for Anti-Aging & Cellular Health
Hemp Seeds (Hearts)
Good for Anti-Aging & Cellular Health
Pistachios (Roasted, Unsalted)
Good for Anti-Aging & Cellular Health
Pumpkin Seeds (Pepitas)
Good for Anti-Aging & Cellular Health
Tiger Nuts
Good for Anti-Aging & Cellular Health
Key Benefits of Nuts-seeds for Anti-Aging & Cellular Health
Nutritious
Nuts-seeds provide essential nutrients for Anti-Aging & Cellular Health.
Goal-Aligned
These foods are selected specifically to support Anti-Aging & Cellular Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Nuts-seeds
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Cacao Nibs (Raw) | 97/100 | 130 | 4.0g | 8.0g | 12.0g | 9.0g |
| Walnuts | 90/100 | 185 | 4.3g | 3.9g | 18.5g | 1.9g |
| Pecans (Raw) | 89/100 | 196 | 2.6g | 3.9g | 20.4g | 2.7g |
| Hemp Hearts | 86/100 | 166 | 9.5g | 2.6g | 14.5g | 1.2g |
| Dark Chocolate (70-85% cacao) | 85/100 | 170 | 2.2g | 13.0g | 12.0g | 3.1g |
| Hazelnuts (Raw) | 84/100 | 178 | 4.2g | 4.7g | 17.0g | 2.8g |
| Brazil Nuts | 83/100 | 187 | 4.1g | 3.3g | 19.0g | 2.1g |
| Black Sesame Seeds | 82/100 | 52 | 1.6g | 2.1g | 4.5g | 1.1g |
| Sunflower Seeds (Kernels) | 82/100 | 164 | 5.5g | 6.0g | 14.0g | 2.4g |
| Macadamia Nuts (Raw) | 74/100 | 204 | 2.2g | 3.9g | 21.5g | 2.4g |
| Cashews (Raw, Unsalted) | 69/100 | 157 | 5.2g | 8.6g | 12.4g | 0.9g |
| Almonds | 50/100 | 579 | 21.2g | 21.6g | 49.9g | 12.5g |
| Chia Seeds | 50/100 | 486 | 16.5g | 42.1g | 30.7g | 34.4g |
| Flaxseeds (Ground) | 50/100 | 75 | 2.6g | 4.0g | 6.0g | 3.8g |
| Hemp Seeds (Hearts) | 50/100 | 166 | 9.5g | 0.0g | 14.6g | 0.0g |
| Pistachios (Roasted, Unsalted) | 50/100 | 159 | 5.7g | 7.7g | 12.9g | 3.0g |
| Pumpkin Seeds (Pepitas) | 50/100 | 151 | 8.5g | 3.0g | 13.0g | 1.7g |
| Tiger Nuts | 50/100 | 120 | 2.0g | 19.0g | 7.0g | 10.0g |
Explore Other Food Categories for Anti-Aging & Cellular Health
Track Nuts-seeds for Anti-Aging & Cellular Health
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