Why Legumes Work for Anti-Aging & Cellular Health
Legumes combine protein and fiber, making them excellent plant-based options for Anti-Aging & Cellular Health.
Best Legumes for Anti-Aging & Cellular Health
Black Beans (Cooked)
Good for Anti-Aging & Cellular Health
Chickpeas (Garbanzo Beans)
Good for Anti-Aging & Cellular Health
Edamame (Young Soybeans)
Good for Anti-Aging & Cellular Health
Lentils
Good for Anti-Aging & Cellular Health
Mung Beans
Good for Anti-Aging & Cellular Health
Key Benefits of Legumes for Anti-Aging & Cellular Health
Nutritious
Legumes provide essential nutrients for Anti-Aging & Cellular Health.
Goal-Aligned
These foods are selected specifically to support Anti-Aging & Cellular Health.
Versatile
Easy to incorporate into your daily meals and recipes.
💡 Practical Tips for Legumes
Buy fresh, seasonal options when possible.
Pay attention to serving sizes for your goals.
Plan ahead to incorporate these foods regularly.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Black Beans (Cooked) | 50/100 | 227 | 15.2g | 40.8g | 0.0g | 15.0g |
| Chickpeas (Garbanzo Beans) | 50/100 | 269 | 14.5g | 45.0g | 0.0g | 12.5g |
| Edamame (Young Soybeans) | 50/100 | 189 | 16.9g | 13.8g | 8.1g | 8.1g |
| Lentils | 50/100 | 116 | 9.0g | 20.1g | 0.4g | 7.9g |
| Mung Beans | 50/100 | 212 | 14.2g | 38.7g | 0.0g | 15.4g |
Explore Other Food Categories for Anti-Aging & Cellular Health
Track Legumes for Anti-Aging & Cellular Health
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