Why Fruits Work for Anti-Aging & Cellular Health
Fruits are nature's candy - packed with vitamins, minerals, and antioxidants that support Anti-Aging & Cellular Health while satisfying your sweet tooth naturally.
Best Fruits for Anti-Aging & Cellular Health
Açaí (Frozen)
Good for Anti-Aging & Cellular Health
Pomegranate
Good for Anti-Aging & Cellular Health
Blackberries (Fresh)
Good for Anti-Aging & Cellular Health
Goji Berries (Dried)
Good for Anti-Aging & Cellular Health
Strawberries
Good for Anti-Aging & Cellular Health
Blueberries
Good for Anti-Aging & Cellular Health
Cantaloupe (Muskmelon)
Good for Anti-Aging & Cellular Health
Papaya (Fresh)
Good for Anti-Aging & Cellular Health
Pineapple (Fresh)
Good for Anti-Aging & Cellular Health
Oranges
Good for Anti-Aging & Cellular Health
Mango (Fresh)
Good for Anti-Aging & Cellular Health
Raspberries (Fresh)
Good for Anti-Aging & Cellular Health
Dragon Fruit (Pitaya)
Good for Anti-Aging & Cellular Health
Figs (Fresh)
Good for Anti-Aging & Cellular Health
Kiwi (Green, Fresh)
Good for Anti-Aging & Cellular Health
Prunes (Dried Plums)
Good for Anti-Aging & Cellular Health
Avocado
Good for Anti-Aging & Cellular Health
Banana
Good for Anti-Aging & Cellular Health
Watermelon (Fresh)
Good for Anti-Aging & Cellular Health
Key Benefits of Fruits for Anti-Aging & Cellular Health
Rich in Vitamins
Fruits provide essential vitamins and antioxidants that support overall health and wellness.
High Water Content
Most fruits contain significant water, helping with hydration and feeling full.
Natural Fiber
Fruits are excellent sources of dietary fiber for digestive health.
💡 Practical Tips for Fruits
Seasonal fruits are fresher, tastier, and more affordable.
Frozen fruits retain nutrients and last longer - perfect for smoothies.
Mix different colored fruits for a wider range of nutrients.
Nutrition Comparison
Compare nutrition values per 100g serving:
| Food | Score | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|---|
| Açaí (Frozen) | 96/100 | 70 | 1.0g | 4.0g | 4.5g | 2.0g |
| Pomegranate | 95/100 | 144 | 0.0g | 32.7g | 0.0g | 7.0g |
| Blackberries (Fresh) | 92/100 | 62 | 0.0g | 13.8g | 0.0g | 7.6g |
| Goji Berries (Dried) | 91/100 | 98 | 4.0g | 21.6g | 0.0g | 3.6g |
| Strawberries | 89/100 | 49 | 0.0g | 11.7g | 0.0g | 3.0g |
| Blueberries | 85/100 | 57 | 0.7g | 14.5g | 0.3g | 2.4g |
| Cantaloupe (Muskmelon) | 81/100 | 60 | 0.0g | 14.4g | 0.0g | 1.6g |
| Papaya (Fresh) | 81/100 | 62 | 0.0g | 15.7g | 0.0g | 2.5g |
| Pineapple (Fresh) | 81/100 | 82 | 0.0g | 21.6g | 0.0g | 2.3g |
| Oranges | 80/100 | 62 | 0.0g | 15.4g | 0.0g | 3.1g |
| Mango (Fresh) | 79/100 | 99 | 0.0g | 24.7g | 0.0g | 2.6g |
| Raspberries (Fresh) | 78/100 | 64 | 1.5g | 14.7g | 0.0g | 8.0g |
| Dragon Fruit (Pitaya) | 76/100 | 136 | 0.0g | 29.0g | 0.0g | 5.0g |
| Figs (Fresh) | 73/100 | 111 | 0.0g | 28.8g | 0.0g | 4.5g |
| Kiwi (Green, Fresh) | 73/100 | 108 | 0.0g | 26.0g | 0.0g | 5.3g |
| Prunes (Dried Plums) | 73/100 | 96 | 0.0g | 25.5g | 0.0g | 2.9g |
| Avocado | 50/100 | 160 | 2.0g | 8.5g | 14.7g | 6.7g |
| Banana | 50/100 | 89 | 1.1g | 22.8g | 0.3g | 2.6g |
| Watermelon (Fresh) | 50/100 | 46 | 0.0g | 11.5g | 0.0g | 0.6g |
Explore Other Food Categories for Anti-Aging & Cellular Health
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