Why Anti-Aging & Cellular Health Matters for Menopause
Menopause accelerates certain aging processes that nutrition can address.
Best Foods for Menopause to Achieve Anti-Aging & Cellular Health
Include these nutrient-dense foods in your diet:
Cacao Nibs (Raw)
One of highest antioxidant foods available
→Açaí (Frozen)
Highest antioxidant ORAC score protects cells from aging
→Pomegranate
Highest antioxidant fruit for anti-aging
→Sardines
Omega-3s, vitamin D, and selenium combat aging
→Turmeric
Curcumin is powerful anti-aging compound
→Matcha Green Tea Powder
Exceptionally high antioxidant content fights aging
→Blackberries (Fresh)
Exceptional antioxidants combat aging
→Goji Berries (Dried)
Antioxidants, vitamin A, polysaccharides support longevity
→Track Your Progress Toward Anti-Aging & Cellular Health
Log your meals in Nutrivio and get personalized insights for Menopause working toward Anti-Aging & Cellular Health.
