Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The rig...
66 foods
Health & Nutrition Goals
Find the best foods for your specific health and nutrition goals. Get personalized recommendations based on scientific research.
Athletic Performance
Athletic performance depends on proper fueling before, during, and after exercise. The right nutrition optimizes energy availability, delays fatigue, ...
21 foods
Athletic Recovery & Repair
Athletic recovery requires strategic nutrition to repair muscle damage, replenish glycogen stores, reduce inflammation, and support adaptation. Proper...
12 foods
Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cogniti...
43 foods
Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen deliver...
50 foods
Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria w...
40 foods
Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and s...
76 foods
Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet...
54 foods
Ketogenic Diet
The ketogenic diet shifts your body from burning glucose to burning fat for fuel. Success on keto requires choosing foods very low in carbohydrates wh...
11 foods
Longevity & Healthspan
Longevity nutrition focuses on extending both lifespan and healthspan - the years lived in good health. The Mediterranean and Blue Zone dietary patter...
26 foods
Mental Focus & Cognitive Performance
Mental focus requires stable blood sugar, adequate hydration, and key nutrients that support neurotransmitter production and brain energy metabolism. ...
5 foods
Mental Health & Mood Support
Mental health is profoundly influenced by nutrition through neurotransmitter production, inflammation, and the gut-brain axis. Strategic dietary choic...
4 foods
Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet empha...
51 foods
Muscle Building
Building muscle requires more than just lifting weights—nutrition plays an equally crucial role. The right foods provide the protein for muscle synthe...
33 foods
Optimal Hydration
Optimal hydration goes beyond just drinking water - it requires balancing fluid intake with electrolytes (sodium, potassium, magnesium) and accounting...
5 foods
Skin Health
Your skin is a reflection of your internal health, and diet plays a crucial role in skin appearance, aging, and conditions like acne. The right nutrie...
24 foods
Strength Training Support
Strength training requires strategic nutrition to support neuromuscular adaptations, recovery, and progressive overload. Adequate protein, strategic c...
11 foods
Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism...
57 foods
Achieve Your Goals
Use Nutrivio to set your goals and get personalized food recommendations to help you succeed.
