Quick Summary
When to Choose Yellow Bell Peppers (Raw)
When to Choose Kohlrabi (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Yellow Bell Peppers (Raw) | Kohlrabi (Raw) | Winner |
|---|---|---|---|
| Calories | 50 | 36 | 🏆 Kohlrabi (Raw) |
| Protein | 1.5g | 2.3g | 🏆 Kohlrabi (Raw) |
| Carbohydrates | 11.8g | 8.4g | |
| Fiber | 1.7g | 4.9g | 🏆 Kohlrabi (Raw) |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Yellow Bell Peppers (Raw) has 44% more
Potassium
🏆 Kohlrabi (Raw) has 42% more
Vitamin B6
🏆 Yellow Bell Peppers (Raw) has 50% more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 3.7x more
Health Benefits Comparison
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Kohlrabi (Raw) Benefits
- Very high vitamin C (140% DV) - more than oranges
- Excellent fiber source (5g per cup)
- Contains glucosinolates with anti-cancer properties
- Good potassium source (14% DV) for blood pressure
- Extremely low calorie (36 per cup)
Practical Considerations
💰 Cost
Yellow Bell Peppers (Raw): Moderate
Kohlrabi (Raw): Moderate
🕒 Preparation
Yellow Bell Peppers (Raw): Easy
Kohlrabi (Raw): Easy
📦 Storage
Yellow Bell Peppers (Raw): Refrigerate
Kohlrabi (Raw): Refrigerate
🍽️ Versatility
Yellow Bell Peppers (Raw): Very versatile
Kohlrabi (Raw): Very versatile
The Bottom Line
Both Yellow Bell Peppers (Raw) and Kohlrabi (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Yellow Bell Peppers (Raw) if:
Choose Kohlrabi (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Yellow Bell Peppers (Raw) and Kohlrabi (Raw) in Nutrivio
Compare how Yellow Bell Peppers (Raw) and Kohlrabi (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
