Quick Summary
When to Choose Yellow Bell Peppers (Raw)
When to Choose Dulse
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Yellow Bell Peppers (Raw) | Dulse | Winner |
|---|---|---|---|
| Calories | 50 | 12 | 🏆 Dulse |
| Protein | 1.5g | 0.5g | 🏆 Yellow Bell Peppers (Raw) |
| Carbohydrates | 11.8g | 0g | |
| Fiber | 1.7g | 0g | 🏆 Yellow Bell Peppers (Raw) |
Key Vitamins & Minerals
Potassium
🏆 Yellow Bell Peppers (Raw) has 39% more
Vitamin C
🏆 Yellow Bell Peppers (Raw) has 382.5x more
Health Benefits Comparison
Yellow Bell Peppers (Raw) Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
Dulse Benefits
- Exceptional iodine content (72mg per 100g) supports thyroid hormone production
- Complete protein with all essential amino acids (6g per 100g dried)
- Rich in iron (34mg per 100g) with vitamin C for enhanced absorption
- High in potassium (3000mg per 100g) supports cardiovascular and muscle function
Practical Considerations
💰 Cost
Yellow Bell Peppers (Raw): Moderate
Dulse: Moderate
🕒 Preparation
Yellow Bell Peppers (Raw): Easy
Dulse: Easy
📦 Storage
Yellow Bell Peppers (Raw): Refrigerate
Dulse: Refrigerate
🍽️ Versatility
Yellow Bell Peppers (Raw): Very versatile
Dulse: Very versatile
The Bottom Line
Both Yellow Bell Peppers (Raw) and Dulse are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Yellow Bell Peppers (Raw) if:
Choose Dulse if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Yellow Bell Peppers (Raw) and Dulse in Nutrivio
Compare how Yellow Bell Peppers (Raw) and Dulse fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
