Yellow Bell Peppers (Raw) Overview
Yellow bell peppers are exceptionally high in vitamin C - providing even more than oranges - along with unique carotenoids and antioxidants. These sweet peppers support immune function, eye health, and skin health while being very low in calories. Yellow peppers are sweeter than green and contain higher levels of certain antioxidants.
Why Yellow Bell Peppers (Raw) Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Yellow Bell Peppers (Raw) Nutrition Facts
Per 149g (1 large pepper)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | — |
| Protein | 1.5g | 3% |
| Total Carbohydrates | 11.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 334mg | % |
| vitaminC | 306mg | % |
| vitaminA | 10mcg | % |
| folate | 31mcg | % |
| vitaminB6 | 0.3mg | % |
GI: 40 ()
Key Nutrients in Yellow Bell Peppers (Raw) for Weight Loss
Fiber
1.7gSupports weight loss by providing essential fiber
Protein
1.5gSupports weight loss by providing essential protein
Best Ways to Eat Yellow Bell Peppers (Raw) for Weight Loss
- Eat raw with hummus for maximum nutrients
- Add to salads for sweetness and crunch
- Roast with olive oil to caramelize
- Stuff with quinoa or rice
- Grill for smoky flavor
- Add to stir-fries (add at end to preserve nutrients)
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Yellow Bell Peppers (Raw) Health Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
- Contains quercetin antioxidant
- Supports collagen production and skin health
- May reduce risk of age-related eye diseases
Important Considerations
- Nightshade family - avoid if sensitive
- Pesticide residue high - buy organic when possible
- Raw peppers may be hard to digest for some
- Allergy possible though uncommon
Track Your Weight Loss Journey
Log Yellow Bell Peppers (Raw) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Weight Loss goals.
