Our Verdict: Recommended
Yellow Bell Peppers (Raw) is among the top recommended foods for Chronic Inflammation due to its beneficial nutrient profile.
Key Nutrients in Yellow Bell Peppers (Raw) for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Yellow Bell Peppers (Raw) Nutrition Facts
Per 149g (1 large pepper)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | — |
| Protein | 1.5g | 3% |
| Total Carbohydrates | 11.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 334mg | % |
| vitaminC | 306mg | % |
| vitaminA | 10mcg | % |
| folate | 31mcg | % |
| vitaminB6 | 0.3mg | % |
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