Yellow Bell Peppers (Raw) Overview
Yellow bell peppers are exceptionally high in vitamin C - providing even more than oranges - along with unique carotenoids and antioxidants. These sweet peppers support immune function, eye health, and skin health while being very low in calories. Yellow peppers are sweeter than green and contain higher levels of certain antioxidants.
Why Yellow Bell Peppers (Raw) Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Yellow Bell Peppers (Raw) Nutrition Facts
Per 149g (1 large pepper)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | — |
| Protein | 1.5g | 3% |
| Total Carbohydrates | 11.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 334mg | % |
| vitaminC | 306mg | % |
| vitaminA | 10mcg | % |
| folate | 31mcg | % |
| vitaminB6 | 0.3mg | % |
GI: 40 ()
Key Nutrients in Yellow Bell Peppers (Raw) for Immune System Support
Vitamin C
306mgSupports immune system support by providing essential vitamin c
Vitamin A
10mcgSupports immune system support by providing essential vitamin a
Best Ways to Eat Yellow Bell Peppers (Raw) for Immune System Support
- Eat raw with hummus for maximum nutrients
- Add to salads for sweetness and crunch
- Roast with olive oil to caramelize
- Stuff with quinoa or rice
- Grill for smoky flavor
- Add to stir-fries (add at end to preserve nutrients)
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Yellow Bell Peppers (Raw) Health Benefits
- Exceptionally high vitamin C (341% DV) - more than oranges
- Rich in carotenoids including lutein and zeaxanthin for eyes
- Good vitamin B6 source (16% DV) for metabolism
- Provides vitamin A for immune and eye health
- Very low calorie (50 per large pepper)
- Contains quercetin antioxidant
- Supports collagen production and skin health
- May reduce risk of age-related eye diseases
Important Considerations
- Nightshade family - avoid if sensitive
- Pesticide residue high - buy organic when possible
- Raw peppers may be hard to digest for some
- Allergy possible though uncommon
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