Our Verdict: Neutral
Yellow Bell Peppers (Raw) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Yellow Bell Peppers (Raw) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Yellow Bell Peppers (Raw) Nutrition Facts
Per 149g (1 large pepper)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | â |
| Protein | 1.5g | 3% |
| Total Carbohydrates | 11.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | â |
| Total Fat | g | 0% |
| potassium | 334mg | % |
| vitaminC | 306mg | % |
| vitaminA | 10mcg | % |
| folate | 31mcg | % |
| vitaminB6 | 0.3mg | % |
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