Our Verdict: Neutral
Yellow Bell Peppers (Raw) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Yellow Bell Peppers (Raw) for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Yellow Bell Peppers (Raw) Nutrition Facts
Per 149g (1 large pepper)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 | — |
| Protein | 1.5g | 3% |
| Total Carbohydrates | 11.8g | 4% |
| Dietary Fiber | 1.7g | 6% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 334mg | % |
| vitaminC | 306mg | % |
| vitaminA | 10mcg | % |
| folate | 31mcg | % |
| vitaminB6 | 0.3mg | % |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
Track Your Anxiety Diet
Log Yellow Bell Peppers (Raw) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights to help manage Anxiety.
