Quick Summary
When to Choose Strawberries
Choose Strawberries for more vitamin C (59mg vs 8.1mg), more fiber (2g vs 0.4g), and more potassium (153mg vs 112mg) per 100g.
When to Choose Watermelon (Fresh)
Watermelon (Fresh) and Strawberries have a broadly similar nutrient profile, so choose Watermelon (Fresh) based on taste, texture, cost or what you have to hand.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Strawberries | Watermelon (Fresh) | Winner |
|---|---|---|---|
| Calories | 32.2 | 30.3 | 🏆 Watermelon (Fresh) |
| Carbohydrates | 7.7g | 7.6g | |
| Fiber | 2g | 0.4g | 🏆 Strawberries |
Key Vitamins & Minerals
Potassium
🏆 Strawberries has 37% more
Vitamin C
🏆 Strawberries has 7.2x more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Watermelon (Fresh) Benefits
- Exceptionally high in lycopene - more than tomatoes
- Contains citrulline improving blood flow and performance
- 92% water - excellent for hydration
- Good vitamin C source (21% DV)
- Very low calorie (46 per cup) despite sweetness
Practical Considerations
💰 Cost
Strawberries: Moderate
Watermelon (Fresh): Moderate
🕒 Preparation
Strawberries: Easy
Watermelon (Fresh): Easy
📦 Storage
Strawberries: Refrigerate
Watermelon (Fresh): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Watermelon (Fresh): Very versatile
The Bottom Line
Both Strawberries and Watermelon (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose Strawberries for more vitamin C (59mg vs 8.1mg), more fiber (2g vs 0.4g), and more potassium (153mg vs 112mg) per 100g.
Choose Watermelon (Fresh) if: Watermelon (Fresh) and Strawberries have a broadly similar nutrient profile, so choose Watermelon (Fresh) based on taste, texture, cost or what you have to hand.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Watermelon (Fresh) in Nutrivio
Compare how Strawberries and Watermelon (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
